Trip Details

  • Destination: Nepal
  • Trip Difficulty: Moderate
  • Trip Style: Trekking
  • Transport: Public Vehicle
  • Food: Breakfast, Lunch & Dinner
  • Accommodation: Teahouse or Lodge
  • Group Size: 1-16
  • Max Elevation: 5000m

Highlights

  • Cultural Experience: Immerse yourself in the unique culture of the Tamang people, one of Nepal's ethnic groups with Tibetan roots. Experience traditional customs, festivals, and lifestyle.
  • Scenic Beauty: Enjoy breathtaking views of the Langtang Himalayas, including peaks like Langtang Lirung, Ganesh Himal, and Dorje Lakpa. The trek offers picturesque landscapes, lush forests, and serene alpine meadows.
  • Authentic Villages: Visit traditional Tamang villages such as Gatlang, Briddim, and Thuman. These villages provide insight into the local architecture, ancient monasteries, and vibrant traditions.
  • Healing Hot Springs: Relax in the natural hot springs at Tatopani, which are believed to have therapeutic properties, offering a refreshing break during the trek.
  • Langtang National Park: Trek through the pristine Langtang National Park, home to diverse flora and fauna. Spot wildlife such as red pandas, Himalayan black bears, and various species of birds.
  • Historical Significance: Explore ancient Buddhist monasteries, including the Kyanjin Gompa, and experience the spiritual atmosphere of the region.
  • Scenic Trails: Walk along trails that wind through rhododendron and bamboo forests, terraced fields, and high mountain passes, providing diverse and stunning natural scenery.
  • Local Hospitality: Experience the warm hospitality of the Tamang people, enjoying local cuisine and homestays that offer an authentic cultural experience.
  • Glacial Rivers and Lakes: Witness the beauty of glacial rivers like the Bhote Koshi and picturesque high-altitude lakes such as Gosainkunda, a significant pilgrimage site.
  • Adventure and Serenity: The trek offers a perfect blend of adventure and tranquility, with opportunities for both challenging hikes and peaceful moments in nature.

Description

The Tamang Heritage Trek is a captivating, recently established trekking route in the Langtang region, developed by the Tourism for Rural Poverty Alleviation Program (RPAP). This off-the-beaten-path trek showcases the rich and ancient Tamang culture amid stunning natural landscapes.

This trek offers a unique opportunity to immerse yourself in the Tamang way of life, deeply connected to Tibetan civilization. As you traverse through Tamang villages, you'll encounter lush forests brimming with wildlife, vibrant rhododendron blooms (in season), serene green meadows, breathtaking waterfalls, and sacred lakes like Gosai Kunda and Bhirab Kunda.

Your adventure starts with a drive from Kathmandu to Syabrubensi, followed by a trek to Gatlang. Nestled on a hillside surrounded by terraced fields, Gatlang offers visits to a Tamang monastery and the nearby sacred Parvati Kunda Lake.

From Gatlang, the journey continues to Tatopani, which translates to "hot water" in English. True to its name, Tatopani boasts natural hot springs believed by locals to have healing properties. Next, you'll trek to Thuman, renowned for its open grasslands and spectacular Himalayan views, along with its shamanic traditions.

The trail then leads you along an old trade route to Tibet, arriving in Briddim, a village just three hours' hike from the Tibetan border. Briddim is home to a close-knit Tamang community, and you'll have the chance to visit the local Dukchu Gompa (monastery). From Briddim, the trek follows the classic Langtang Valley route, reaching the Lama Hotel after about six hours of hiking through lush jungles, where you might spot red pandas in their natural habitat.

Departing early from Lama Hotel, the path follows the riverbanks to the Ghoda Tabela ("horse stable") army check post for permit checks. Continuing onwards, you'll pass through Chyamiki Village before arriving at Langtang Village, another Tamang settlement.

From Langtang, the trek leads to Kyanjin Gompa (monastery), traversing small plateaus, yak pastures, and tiny villages. You'll have an extra day at Kyanjin Gompa to explore, with options to visit local monasteries, a cheese factory, or climb up to the Tserko Ri Viewpoint for panoramic views of Lirung (7,227m), Langtang II (6,586m), and other snow-capped peaks.

The return journey begins from Kyanjin Gompa, trekking back to Lama Hotel and then to Sybrubensi, where the trek started. The following day, a bus ride from Sybrubensi will take you back to Kathmandu, marking the end of this unforgettable journey.

12 Days Tamang Heritage Langtang Valley Trek Itinerary

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  • Meals: Lunch & Dinner
  • Accommodation: Tea House
  • Distance: 146km / 6-7 hrs
  • Altitude: 1,460m
  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Tea House
  • Distance: 5-6 hrs
  • Altitude: 2,563m
  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Tea House
  • Distance: 6-7 hrs
  • Altitude: 2,600m
  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Tea House
  • Distance: 4-5 hrs
  • Altitude: 2,338m
  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Tea House
  • Distance: 6-7 hrs
  • Altitude: (2,229m
  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Tea House
  • Distance: 5-6 hrs
  • Altitude: 2,500m
  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Tea House
  • Distance: 6-7 hrs
  • Altitude: 3,400m
  • Meals: Breakfast, Lunch& Dinner
  • Accommodation: Tea House
  • Distance: 3-4 hrs
  • Altitude: 3,800m
  • Meals: Breakfast, Lunch& Dinner
  • Accommodation: Tea House
  • Distance: 2-3 hrs
  • Altitude: 3,800m
  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Tea House
  • Distance: 5-6 hrs
  • Altitude: 2500m
  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: Tea House
  • Distance: 5-6 hrs
  • Altitude: 1460m
  • Meals: Breakfast, Lunch & Dinner
  • Accommodation: None
  • Distance: 146km/6-7 hrs
  • Altitude: 1320m

What to Expect

Cost Includes

  • Airport Pickup and Drop  
  • Teahouse accommodation during the trek
  • Three meals a day (Breakfast, Lunch, and Dinner) during the trek
  • Round Trip Local Bus Ticket (Kathmandu and Syabrubesi)
  • English Speaking Trekking Guide with Insurance, Transportation, Food and Accommodation
  • All Trekking Permits (Langtang National Park Entry Fee and TIMS card)
  • Use of sleeping bag & Duffel bag (if you don’t have your own, To be return after trip completed)
  • Daily seasonal fresh fruits after dinner 
  • A first aid kit carried by the guide (Oximeter to measure your oxygen and pulse in high altitude) 
  • All Government and Local Taxes

Cost Excludes

  • International Flight Ticket and Nepalese Visa Fee
  • Hotel & Meals in Kathmandu
  • Extra night accommodation in case of early arrival, late departure, and early return from the trek (due to any reason) than the scheduled itinerary
  • Personal expenses (WiFi, Phone calls, Laundry, Bar bills, Battery Recharge, Water, Shower, and Tea / Coffee)
  • Other costs not mentioned in 'Cost Includes' section
  • Travel and Rescue Insurance
  • Tips for Guides, Porters, and Drivers

Optional

  • Kathmandu to Shyafrubesi Jeep USD 150$
  • Kathmandu to Shyafrubesi Jeep USD 150$
  • 3 star Hotel in Kathmandu Twin sharing On BB USD 60$

Useful Information

Best Time for Tamang Heritage  Langtang Valley Trek

The months of September, October, and November is the peak time for the Tamang Heritage Langtang Valley trek. These months have the most pleasurable trekking experiences on offer. Every trekker walking to the Langtang region during this time get pleasurable trekking experience. Because the roads are dry, the temperature is moderate, and the surrounding views are crisp. 

You will get to meet the trekkers from different parts of the world while trekking during this time of the year.

Also, March, April, and May have similar climatic conditions and the moderate weather for the trek to Langtang region. This is the time of spring in Langtang region where the forests shine in the blossoms of rhododendron. You will notice the vegetations, flora, and fauna coming to life after the month’s long winter hibernation.

The winter and summer may bring some challenges in the trek. The rain may make the trail slippery and full of bugs and leeches. But you can trek with proper rain gears and sturdy boots. Whereas, winter may make the trekking trail cold and snow-filled. But with proper trekking gears and warm layers of clothing, you can do this trek.

So, with proper clothing and preparation, you can do this trek successfully all year round.

Difficulty During Tamang Helitage  Langtang Valley Trek

Tamang Heritage Langtang Valley trek is a moderate trek which demands around 5 days of walking along the vast terrains of the Langtang region. You will walk across several ascends and descends along the banks of Langtang river. On walking, you have to climb some steep ascends for such conditions your trekking poles come to help.

Plus, you do not have tough climbing on the trails, so you do not need prior training and special equipment for the trek. With the appropriate packing and physical along with mental stamina, this trek is doable.

Also, any type of trekkers- be it a novice or experienced, you can opt for this trek. The trails are well-marked with reliable route signs, so you’ll have a comfortable time walking. And there’s the least chance of missing the route.

Also, as you will ascend to the maximum height of 3870 meters, some may face the symptoms of altitude sickness. But it is not often like in other high altitude treks in Nepal. So, with less challenge and moderate trekking trails, the trek is possible by any type of trekkers at any time of the year.

FAQs

Top 10 Frequently Asked Questions (FAQs) for Langtang Valley Trek

1. Can we trek the Langtang Trek without a guide? 

Yes, you can do the Langtang trek without a guide. But, the trekking routes are quite confusing, lots of different ways, numerous dense forests. This makes a problem for solo travelers. Sometime you may get lost on the trail. 

Due to limited tea-houses in the Langtang region, there might be hard to get a room in high peak season. For that, the guide will help to book the room in teahouse prior to your arrival. 

2. Can we customize the Langtang Trek 7 days itinerary?  

Definitely, you can customize the Langtang Trek itinerary according to your available duration, cost, and group size. Kindly, contact us to customize the itinerary to Langtang Valley Trek. 

3. How difficult is Langtang Trek? 

This is the most frequently asked questions that we receive often. First and foremost, you should be able to understand your physical fitness level. How much can you walk per day? 

Langtang Trek is a moderate level of a trek. You don’t need any trekking experience or first-time trekker. For Langtang Trek 7 Days, you should able to walk on an average of 5-6 hours a day.

On day 5, when reaching the highest point of Kyanjin Ri (4500m) can be a little tough. Because we have to wake up pretty early to avoid cold wind. After reaching to Kyanjin Ri, you will be amazed to see the sunrise and view of Langtang Lirung and wonderful glaciers. If you complete this day, the next day is quite easy to trek down around Langtang Region.

If you have a willing power or dedication to complete the Langtang Valley Trek. Then, it’s not that much difficult. In between the trekking, the guide will recommend you take a various level of walking pace depending on your itinerary. Our professional guide will help to make your trip more physical friendly.

4. What is the maximum altitude that we can reach in Langtang Valley Trek?  

The maximum altitude that you can reach in Langtang Valley Trek is Kyanjin Ri (4500m). But, if you want to extend the Langtang Trek to one more night, then you can reach ever higher altitude – Tserko Ri (5000m). From the top, you can view the amazing mountains and valley. 

5. How is transportation from Kathmandu to Syabrubesi start point?  

To reach the starting point of Langtang Trek, you have two option. The first option is to take four wheels private jeep, which can accommodate 7 people. Whereas, the second option is to book a local bus ticket from Machhapokhari, Kathmandu.

While traveling from the local bus, you can interact with local people, But, do expect some crowd, local gossips, too many stops and opportunity to make new local friends. It will take  7-8 hours drives to reach the starting point of Langtang Trek.

Traveling from private jeep is more convenient and comfortable than the local bus. You will even reach quickly to Syabrubesi (5-6 hours). 

6. Do we need Travel Insurance? 

Yes, you need travel insurance to overcome the unforeseen circumstances such as; Bad weather (Snow, Storm, Landslides and other natural disasters), Acute Mountain Sickness (AMS), food poison and physical accident.

7. What sort of trekking clothing and equipment do we need for Langtang Valley Trek?

We have listed the trekking clothing and equipment you need for Manaslu Circuit Trek. Click Here!

8. What kind of food and accommodations can be found in Langtang Trek? 

On 2015 earthquake, Langtang valley was the most affected trekking region in Nepal. Lots of teahouses were destructed. But, after a few years, lots of new teahouses were built with better facilities – room with attached bathroom, wifi, hot shower and more. 

You can find the fresh local meal which will be made after your order. Expect to get some healthy foods such as; Nepali Dhal Bhat, MoMo, Macaroni, Noodles, Pizza, and others. Also, don’t miss out to taste the 100% Real Yak Cheese in Kyanjin, Langtang village. 

Important Tips: Don’t forget to bring tablets or filter to save the drinking water cost. You can also refill the safe drinking water (private expenses) from every teahouse situated in the Langtang region. 

9. Which is the best season for Langtang Trek? 

The best seasons for Langtang Trek are Spring (March, April, May) and Autumn (September, October, November). In Langtang trek, you don’t need to pass the high altitude. Hence, it’s also possible to trek in Winter season of Nepal (December, January, and February)

10. What is the cost of Langtang Valley Trek? 

We offer this trek in USD 600 per person. This cost covers all your important expenses – Trekking Permit, Local Bus ticket, foods and accommodation during the trek, guide and porter. If you would like to plan Langtang Trek by Private jeep. You have to pay extra. Also, if you are doing this trek solo, then you have to pay supplement cost.