Trip Details

  • Destination: Nepal
  • Trip Difficulty: Strenuous
  • Trip Style: Camping Trek
  • Transport: Private Vehicle & Flight
  • Group Size: 2-16
  • Max Elevation: (5,309m)

Highlights

  • Shey Phoksundo Lake: One of the highest freshwater lakes in the world, renowned for its stunning turquoise color and crystal-clear waters.
  • Ancient Monasteries: Including Shey Gompa and numerous other monasteries that offer insight into Tibetan Buddhism and the Bon religion.
  • Remote Villages: Interaction with the local people of Dolpo, who have preserved their traditional lifestyle and culture.
  • High Mountain Passes: Crossing Numa La and Baga La, offering panoramic views of the surrounding peaks and valleys.
  • Flora and Fauna: Encountering diverse wildlife within the Shey Phoksundo National Park, including blue sheep, Himalayan Tahr, and possibly the elusive snow leopard.
  • Cultural Experience: Experiencing the unique customs, dress, and traditions of the Dolpo-pa people

Description

Lower Dolpo, located in the northwestern part of Nepal, is a remote and rugged region known for its pristine landscapes, ancient Tibetan culture, and challenging trekking routes. Among the many notable features of this area are the Numa La and Baga La passes. These passes, situated in the Dolpa District within the Shey Phoksundo National Park, are pivotal for trekkers undertaking the classic Dolpo Circuit trek. This essay will delve into the geography, cultural significance, trekking experiences, and environmental aspects of the Numa La and Baga La passes, providing a comprehensive overview of these remarkable features of Lower Dolpo.

Numa La Pass

Numa La Pass, standing at an elevation of approximately 5,190 meters (17,027 feet), is one of the highest points on the Dolpo trekking circuit. The pass connects the Tarap Valley with the Phoksundo region, serving as a critical juncture for trekkers. The terrain leading to Numa La is characterized by steep ascents, rocky paths, and breathtaking views of snow-capped peaks. The climb to the pass is challenging, often requiring trekkers to navigate through snow and ice, particularly in the early and late trekking seasons.

Baga La Pass

Baga La Pass, at an elevation of about 5,070 meters (16,630 feet), follows shortly after Numa La on the classic trekking route. This pass links the Dho Tarap Valley to the Shey Phoksundo Lake area. The approach to Baga La is equally demanding, with a steep and strenuous climb that rewards trekkers with panoramic views of the surrounding mountains, including glimpses of the Dhaulagiri range.

Both passes offer trekkers spectacular vistas of the rugged Himalayan landscape, including deep valleys, towering peaks, and expansive high-altitude plateaus. The harsh and arid environment at these altitudes creates a stark yet stunning contrast with the verdant lower valleys, adding to the region's allure.

Cultural Significance

Lower Dolpo is home to a predominantly Tibetan-speaking population, whose culture and traditions have been preserved over centuries due to the region's isolation. The inhabitants practice Tibetan Buddhism and Bon, a shamanistic religion that predates Buddhism in Tibet. This cultural richness is evident in the numerous monasteries, stupas, and prayer flags that dot the landscape.

Influence of Tibetan Buddhism and Bon

The spiritual influence of Tibetan Buddhism is profound in Lower Dolpo. Monasteries such as the Shey Gompa, located near the Crystal Mountain, are important pilgrimage sites. These religious centers are not only places of worship but also serve as community hubs where festivals, rituals, and traditional practices are maintained.

The Bon religion also plays a significant role in the cultural fabric of Lower Dolpo. Bon rituals and symbols are intertwined with the daily lives of the people, and many of the high passes, including Numa La and Baga La, hold spiritual significance. Trekkers often encounter prayer flags and mani stones (stone plates inscribed with mantras) at these passes, signifying the local belief in the sanctity of these natural features.
 

16 Days Lower Dolpo Numa La Baga La Pass Trek Itinerary

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•Fly to Nepalgunj, a town near the Indian border.

•Explore the local market and surroundings.

•Overnight in Nepalgunj.

  • Meals: Breakfast
  • Accommodation: Hotel
  • Distance: 45 Minutes flight
  • Altitude: 150m

•Early morning flight to Juphal.

•Trek from Juphal to Dunai, the administrative center of Dolpo district.

•Follow the trail along the Thuli Bheri River.

•Overnight in Dunai.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea House
  • Distance: 3-4 hrs
  • Altitude: 2,140m

•Follow the trail along the Thuli Bheri River.

•Pass through several villages and cross suspension bridges.

•Overnight in Tarakot, a village with historical significance and ancient fort ruins.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Camping
  • Distance: 5-6hrs
  • Altitude: 2,540

•Continue along the Tarap Chu River.

•Pass through lush forests and meadows.

•Overnight in Laini, a small settlement surrounded by scenic landscapes.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Camping
  • Distance: 6-7 hrs
  • Altitude: (3,160m

•Follow the narrow trail along the Tarap Chu River.

•Encounter rocky terrain and cliffs.

•Overnight in Nawarpani, known for its beautiful setting.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Camping
  • Distance: 6-7hrs
  • Altitude: 3,545m

•Follow the narrow trail along the Tarap Chu River.

•Encounter rocky terrain and cliffs.

•Overnight in Nawarpani, known for its beautiful setting.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Camping
  • Distance: 6-7 hrs
  • Altitude: 4,090m

•Rest day to acclimatize to the altitude.

•Explore the village and visit local monasteries.

•Optional hikes around the area.

•Overnight in Dho Tarap.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Camping
  • Distance: 2-3 hrs
  • Altitude: 4,090m

•Gradual ascent through alpine landscapes.

•Pass through yak pastures and nomadic camps.

•Reach Numa La Base Camp and prepare for the high pass crossing.

•Overnight at Numa La Base Camp.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Camping
  • Distance: 6-7 hrs
  • Altitude: (4,440m

•Early start to cross the challenging Numa La Pass.

•Enjoy stunning views from the top of the pass.

•Descend to Danighar, a small settlement in a beautiful valley.

•Overnight in Danighar.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Camping
  • Distance: 6-7 hrs
  • Altitude: 4,510m

•Another challenging day crossing Baga La Pass.

•Spectacular views of the surrounding peaks and landscapes.

•Descend to Yak Kharka, a pasture area for yaks.

•Overnight in Yak Kharka.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Camping
  • Distance: 6-7 hrs
  • Altitude: 3,980m

•Trek through beautiful forests and meadows.

•Reach Phoksundo Lake, one of the highlights of the trek.

•Explore the area around the lake and visit nearby monasteries.

•Overnight at Phoksundo Lake.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Camping
  • Distance: 6-7 hrs
  • Altitude: 3,611m

•Rest day to enjoy the beauty of Phoksundo Lake.

•Optional hikes around the lake and visit Ringmo village.

•Overnight at Phoksundo Lake.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Camping
  • Distance: 1-2 hrs
  • Altitude: 3,611m

•Descend along the Phoksundo Khola.

•Pass through dense forests and scenic landscapes.

•Overnight in Sallaghari, a beautiful camping site.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Camping
  • Distance: 6-7hrs
  • Altitude: 3,750m

•Continue descending through forests and along rivers.

•Pass several small villages and settlements.

•Overnight in Chhepka.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Camping
  • Distance: 5-6hrs
  • Altitude: 2,670m

•Trek back to Juphal, retracing the initial part of the journey.

•Enjoy the last day of trekking in Dolpo.

•Overnight in Juphal.

  • Meals: Breakfast, Lunch, Dinne
  • Accommodation: Tea House
  • Distance: 4-5hrs
  • Altitude: 2,475m
  • Meals: Breakfast
  • Accommodation: None
  • Distance: Flight
  • Altitude: 1320m

What to Expect

Cost Includes

  • Airport Pickup and Drop (Domestic Terminal)
  • Camping and Teahouse accommodation during the trek
  • Three meals a day (Breakfast, Lunch, and Dinner) during the trek
  • Round Trip Flight Ticket (Kathmandu, Nepalgunj, and Jhuphal)
  • English Speaking Trekking Guide with Insurance, Transportation, Food and Accommodation
  • Porter with Insurance, Transportation, Food, and Accommodation
  • Cooking Staff and Helper 
  • All Camping equipment like Tents and Kitchen equipment
  • All Necessary Trekking Permits (Upper Dolpo Special Permit, Shey Phoksundo National Park)
  • Use of sleeping bag & Duffel bag (if you don’t have your own, To be return after trip completed)
  • Daily seasonal fresh fruits after dinner 
  • A first aid kit carried by the guide (Oximeter to measure your oxygen and pulse in high altitude) 
  • All Government and Local taxes

Cost Excludes

  • International Flight Ticket and Nepalese Visa Fee
  • Hotel & Meals in Kathmandu
  • Extra night accommodation in case of early arrival, late departure, and early return from the trek (due to any reason) than the scheduled itinerary
  • Personal expenses (WiFi, Phone calls, Laundry, Bar bills, Battery Recharge, Water, Shower, and Tea / Coffee)
  • Other costs not mentioned in 'Cost Includes' section
  • Travel and Rescue Insurance
  • Tips for Guides, Porters, and Helpers

Optional

  • 3 Star Hotel in Kathmandu Twin Sharing on BB USD 60$ Per Night