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Everest View Yoga Trek

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Price
From$875
Price
From$875
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7 Days
Availability : All Season
Kathmandu (1320m)
Namche Bazar (3440m)
Min Age : 12+
Max People : 20
(Last Updated On: February 25, 2018)

Yoga and meditation have great benefits for those who have a problem, such as stress, depression, sleep disorder, high blood pressure, obesity, diabetes, digestive problems, back pain, cervical pain, arthritis, chronic, addiction, join and muscles pain etc. The yoga and meditation classes will be held will be one yoga session per day.

On the first day, we start with hiking to the location where we spend the night and will have a late afternoon or evening yoga session outdoors in the beautiful nature. All other days we will start with a yoga session in the morning looking out over the impressive Himalayas and will be trekking in the late morning and afternoons.

Everest view trek is also known as Everest Panorama Trek. During the Everest view Trek, you pass through the Sagarmatha National Park and pine forest, where Rhododendron flowers glow and there you find a diversity of wildlife. Also, you can view Everest Region and interact with the largest Sherpa community in Namche Bazar.

Itinerary

Day 1Arrival in Kathmandu (1320m) and transport to Hotel

Welcome to Tribhuvan Int’l Airport, Kathmandu, the capital city of Nepal! One of the representatives from Mount Mania will be waiting to welcome you with fresh Nepali garlands and then transfer to your hotel by private vehicle. You will meet with trek guide and then brief about your trek.

Day 2Flight to Lukla & Trek to Phakding (2,652m) – 8km, 3-4 hrs.

After a morning flight to Lukla, you’ll be introduced to your guide and porter. After having a short break in Lukla. You will start your trek with an easy walk through Chaurikharka village and descent towards Thadokoshi to Ghat (2,530m). The trail follows the bank of the Dudhkoshi River until Phakding (2,652m), where you will be staying for the night at a teahouse. You can enjoy the view and vibe of Teahouse accommodation.

Day 3Morning Yoga. Trek to Namche Bazaar (3440 m) – 10km, 5-6 hrs.

First, we will do Yoga and then breakfast in Phakding before gearing up for the trek to Namche Bazaar, the biggest sherpa village in Nepal. Our trail takes us first over the Dudhkoshi River via a long suspension bridge, and then through a beautiful pine forest to Monjo, about two hours away. Soon thereafter, we will approach the entrance to Sagarmatha National Park for a brief permit check and then descend to Dudh Kosi River (spotting Maney stones along the way!) en route to Jorsale. We will stop for Lunch, and then it’s uphill to Namche. Our trekking path along the riverbank crossing one of the highest bridge in Khumbu Region- which is the Hillary Suspension Bridge. From Top Danda, you will see the first glimpse of Mount Everest. After one hour trek, we will overnight at Namche Bazaar – One and only gateway to Everest.

Day 4Morning Yoga. Day Hike – Explore Khumjung Sherpa village and Everest View Hotel

First, we will do Yoga. After breakfast, we will hike to Everest View Hotel (3880m) where you can view Mt. Everest, Mt. Lotse, Mt. Nutse, Mt. Amadablam and other mountains. This hike will help speed acclimatization for trekking to Everest Base Camp. Also, you can check out the Sherpa museum for an overview of the Sherpa culture and history of mountaineering. On Saturdays, the Hatt Bazaar is open for trading and an intimate look at the locals’ marketplace. It is part of the larger Namche Bazaar, a shopping hub filled with all manner of trekking and mountaineering clothing and gears. Namche Bazaar, is the last stop for exchanging foreign currency and withdrawing money from ATM.

Day 5Morning Yoga. Trek from Namche Bazaar to Lukla (2,800m): 18km, 7-8 hrs.

First, we will do Yoga. After breakfast, we will trek towards the Hillary Suspension Bridge and then pass through several local villages. In the evening, we will celebrate the victory of completing the trek. Last night to experience a teahouse in Mountains with your entire trek team.

Day 6Fly back to Kathmandu from Lukla Airport

After early breakfast in Lukla, we will take a 30-minute flight back to Kathmandu from Lukla. This ends the trekking part of the journey. One last you can revel in the different sights of the landscapes while on the flight. After landing in the Kathmandu airport, you will be directly transferred to the Hotel where you will stay overnight. One of the Mount Mania representatives will invite you to attend a farewell dinner with a cultural show. Enjoy to the fullest.

Day 7Departure

Mount Mania representative will help you to transport to Tribhuvan International Airport (TIA), Kathmandu by private vehicle before 3 hours to your scheduled flight.

Price Includes

  • Airport pickups and drops in a private vehicle
  • 3-star hotel accommodation in Kathmandu with breakfast
  • Teahouse accommodation during the trek
  • All meals (breakfast, lunch and dinner) during the trek
  • Farewell dinners
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • Domestic Flight (Kathmandu-Lukla-Kathmandu)
  • An experienced, English-speaking and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
  • Porter service (2 trekkers: 1 porter)
  • Staff costs including their salary, insurance, equipment, food and accommodation
  • All necessary paperwork and trekking permits (Sagarmatha National Park Entry Fee, TIMS)
  • Medical kit (carried by your trek leader)
  • All government and local taxes
  • Yoga Mats (to be returned after the trek)
  • Meditation Blanket (can be purchased or returned after the trek)
  • First Aid Kit
  • Souvenir sunhat
  • Experienced yoga teacher
  • Healthy snacks; fresh fruits, nuts, cheese etc.

Price Excludes

  • Nepalese visa fee
  • International airfare to and from Tribhuvan Int”l Airport (TIA)
  • Excess baggage charges
  • Lunch and dinner in Kathmandu
  • Extra night accommodation in Kathmandu in case of early arrival, late departure, and early return from the trek (due to any reason) than the scheduled itinerary
  • Travel and rescue insurance
  • Personal expenses (Wifi, phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tips for guide(s), porter(s), driver(s) and yoga teacher
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