Nar Phu Valley Trek

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20 Days
Availability : All Season
Kathmandu (1320m)
Thorong La (5416m)
Min Age : 12+
Max People : 20+
(Last Updated On: January 17, 2018)

Nar Phu Valley Trek is a true hidden gem that offers trekkers a rare opportunity to explore unspoiled valleys that feature a mix of raw Himalayan nature and ancient Buddhist culture. Trek starts from Jagat following the popular trekking routes of Annapurna Circuit trail and then branch off from Koto to follow the off the beaten track to Nar Phu valley in the north of Manang and pass the Kang La pass with a magnificent panorama of Annapurna massifs (a compact group of mountains).

Nar Phu Valley trek is a real Himalayan wilderness experience that leaves you an unforgettable memory. You will be staying in tea house during the trek


Day 1Arrival at Kathmandu(1320m) airport and transfer to Hotel

Day 2Full day sightseeing in historical Kathmandu valley

Day 3Drive from Kathmandu to Bhulbhule (860m)

Day 4Trek from Bhulbhule to Chamje (1430m)

Day 5Trek from Chamje to Dharapani (1920m)

Day 6Trek from Dharapani to Koto (2600m)

Day 7Trek from Koto to Meta (3430m)

Day 8Trek from Meta to Phu Gaon (4050m)

Day 9Trek from Meta to Phu Gaon (4050m)

Day 10Trek from Phu valley to Nar (3550m)

Day 11Explore Nar village

Day 12Trek from Nar village to Ngwal (3560m) after crossing Kang La pass (5330)

Day 13Trek from Ngwal to Manang (3540m)

Day 14Trek from Manang to Yak Kharka (4000m)

Day 15Trek from Yak Kharka to Thorong Phedi (4430m)

Day 16Trek from Thorong Phedi to Muktinath (3850m) via Thorong La (5416m)

Day 17Trek from Muktinath - Kagbeni - Jomsom (2700m)

Day 18Early morning flight from Jomsom to Pokhara (820m)

Day 19Drive from Pokhara to Kathmandu (6 Hours)

Day 20Departure

Price Includes

  • Airport pickups and drops in a private vehicle
  • 3-star hotel accommodation in Kathmandu and Pokhara with breakfast
  • Teahouse accommodation during the trek
  • All meals (breakfast, lunch and dinner) during the trek
  • Farewell dinners
  • All ground transportation on a comfortable private vehicle as per the itinerary
  • Tourist Bus (Pokhara-Kathmandu)
  • An experienced, English-speaking and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide)
  • Porter service (2 trekkers: 1 porter)
  • Staff costs including their salary, insurance, equipment, food and accommodation
  • All necessary paperwork and trekking permits (ACAP, TIMS)
  • Medical kit (carried by your trek leader)
  • All government and local taxes

Price Excludes

  • Nepalese visa fee
  • International airfare to and from Tribhuvan Int”l Airport (TIA)
  • Excess baggage charges
  • Lunch and dinner in Kathmandu and/or Pokhara
  • Extra night accommodation in Kathmandu and Pokhara in case of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary
  • Travel and rescue insurance
  • Personal expenses (Wifi, phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.)
  • Tips for guide(s), porter(s) and driver(s)
nar phu valley trek map