Top 20 Summer Treks in Nepal

Upper Mustang Trek

Trip Highlights

• Lo Manthang: The ancient walled city with its unique architecture and royal palace.
• Cave Dwellings: Explore the mysterious cave dwellings in Chhoser.
• Tiji Festival: If timed right, you can witness the vibrant Tiji Festival, celebrating the victory of good over evil.
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The Upper Mustang Trek takes you to the remote and culturally rich region of Mustang. This trek offers a unique blend of Tibetan culture and breathtaking landscapes. You will pass through ancient monasteries, witness the unique cave dwellings in Chhoser, and explore the walled city of Lo Manthang with its ancient palaces. The trek provides a glimpse into a region that has been largely untouched by modern civilization, preserving its cultural heritage. The barren landscapes, deep gorges, and colorful rock formations make this trek a visual treat.

Upper Dolpo Circuit Trek

Trip Highlights

• Shey Phoksundo Lake: A turquoise jewel amidst the rugged terrain.
• Bon Po Culture: Experience the ancient Bon Po religion and culture.
• Wildlife: Spot rare wildlife like the elusive snow leopard and blue sheep.
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The Upper Dolpo Circuit Trek is a challenging yet rewarding trek that takes you through one of the most remote regions of Nepal. This trek offers a journey through rugged terrain, past stunning turquoise lakes like Shey Phoksundo, and across high mountain passes. The region is known for its unique Bon Po culture, and you can visit ancient monasteries that provide insight into this ancient religion. The landscape is dotted with traditional Tibetan villages where you can experience the local way of life.

Nar Phu Valley Trek

Trip Highlights

• Hidden Valleys: Discover the secluded valleys with ancient Tibetan culture.
• High Passes: Cross the challenging Kang La Pass (5,320m).
• Monasteries: Visit ancient monasteries like Tashi Lhakhang.

The Nar Phu Valley Trek offers an off-the-beaten-path experience through the remote villages of Nar and Phu. This trek combines high peaks and passes, glaciers, remote villages, narrow canyons, lovely forests, amazing rock formations, yaks, gompas, and unique Himalayan cultures. The trek provides a rare opportunity to explore the untouched valleys that have preserved Tibetan culture in its purest form. The Kang La Pass offers a panoramic view of the Annapurna and Manaslu ranges.

Tsum Valley Trek

Trip Highlights

• Milarepa’s Cave: A significant Buddhist meditation site.
• Cultural Immersion: Experience the unique Tsumba culture and hospitality.
• Remote Villages: Explore traditional villages like Chhokangparo and Chumling.

The Tsum Valley Trek takes you to a sacred Himalayan pilgrimage valley. This trek is known for its deep-rooted Buddhist culture, beautiful landscapes, and ancient monasteries. You will pass through serene villages, lush forests, and alpine meadows. The trek offers a peaceful retreat as it remains relatively untouched by tourism. Significant sites include Milarepa’s Cave, where the famous Buddhist saint meditated, and the ancient monasteries that hold centuries of history.

Annapurna Circuit Trek

Trip Highlights

• Thorong La Pass: The highest point of the trek at 5,416m.
• Varied Landscapes: From subtropical forests to alpine meadows.
• Cultural Diversity: Interact with different ethnic groups like Gurungs and Thakalis.

The Annapurna Circuit Trek is one of Nepal's most popular treks, offering diverse landscapes and cultural experiences. This trek encircles the Annapurna massif, providing views of the Annapurna and Dhaulagiri ranges. The trail passes through lush subtropical forests, terraced rice fields, alpine meadows, and arid deserts. The highlight is crossing the Thorong La Pass, the highest point of the trek at 5,416m. The trek also offers cultural insights as you pass through villages inhabited by various ethnic groups.

Tilicho Lake Trek

Trip Highlights

• Tilicho Lake: A pristine alpine lake at 4,919m.
• Annapurna Range Views: Stunning views of the Annapurna and Dhaulagiri ranges.
• Challenging Terrain: Test your endurance on this high-altitude trek.

The Tilicho Lake Trek takes you to one of the highest lakes in the world. This trek is an extension of the Annapurna Circuit, leading you to the stunning Tilicho Lake situated at an altitude of 4,919m. The trek offers breathtaking views of the Annapurna and Dhaulagiri ranges. The trail is challenging, with steep ascents and descents, but the reward is the serene and pristine beauty of Tilicho Lake. The area around the lake is surrounded by snow-capped peaks, making it a photographer’s paradise.

Manaslu Circuit Trek

Trip Highlights

• Larkya La Pass: A challenging pass at 5,160m.
• Cultural Experiences: Visit ancient monasteries and interact with the local Tibetan communities.
• Stunning Scenery: Enjoy panoramic views of Manaslu and the Ganesh Himal range.

The Manaslu Circuit Trek is a remote and less crowded trek around the Manaslu region. This trek offers a mix of cultural heritage and natural beauty. The trail passes through the Budhi Gandaki River Valley, dense forests, and high mountain passes. The highlight is crossing the Larkya La Pass, which provides stunning views of Manaslu and the surrounding peaks. The trek offers cultural insights into the lives of the local Tibetan communities, with opportunities to visit ancient monasteries and traditional villages.

Lower Dolpo Circuit Trek

Trip Highlights

• Phoksundo Lake: The deepest lake in Nepal with its mesmerizing turquoise waters.
• Bon and Buddhist Cultures: Experience the blend of Bon and Tibetan Buddhist cultures.
• High Mountain Passes: Cross passes like Numa La and Baga La.

The Lower Dolpo Circuit Trek is an adventurous trek through the less-visited Dolpo region. This trek takes you through remote valleys, ancient monasteries, and pristine lakes. The highlight is Phoksundo Lake, Nepal’s deepest lake with its mesmerizing turquoise waters. The trek also offers a unique cultural experience, blending Bon and Tibetan Buddhist traditions. The landscape is rugged and beautiful, with high mountain passes and deep valleys.

Pikey Peak Trek

Trip Highlights

• Pikey Peak: Panoramic views of Everest, Kanchenjunga, Makalu, and Annapurna.
• Sherpa Culture: Immerse yourself in the local Sherpa culture.
• Lush Landscapes: Trek through rhododendron forests and terraced fields.

The Pikey Peak Trek offers breathtaking sunrise and sunset views over the Himalayas. This short trek provides panoramic views of Everest, Kanchenjunga, Makalu, and Annapurna. The trail takes you through lush forests, traditional Sherpa villages, and scenic landscapes. The highlight is reaching Pikey Peak, where you can enjoy a 360-degree view of the Himalayan range. The trek also provides an opportunity to immerse yourself in Sherpa culture and visit ancient monasteries.

Everest Base Camp Trek

Trip Highlights

• Base Camp: Stand at the foot of the world's highest peak.
• Kala Patthar: Witness stunning sunrise views over Everest.
• Sherpa Villages: Experience the culture of the legendary Sherpas.

The Everest Base Camp Trek is a dream trek for many adventurers. This iconic trek takes you to the base of the world’s highest mountain, Mount Everest. The trail passes through the Khumbu region, home to the legendary Sherpas. Highlights include visiting the Everest Base Camp, witnessing stunning sunrise views from Kala Patthar, and exploring traditional Sherpa villages. The trek also offers breathtaking views of Everest, Lhotse, Nuptse, and Ama Dablam.

Langtang Valley Trek

Trip Highlights

• Langtang National Park: Home to diverse flora and fauna.
• Kyanjin Gompa: Visit the ancient monastery with panoramic mountain views.
• Tamang Culture: Experience the hospitality of the Tamang people.

The Langtang Valley Trek offers a mix of natural beauty and cultural experiences. The trek takes you through the Langtang National Park, home to diverse flora and fauna. You will pass through lush forests, traditional Tamang villages, and alpine meadows. The highlight is reaching Kyanjin Gompa, an ancient monastery with panoramic views of the surrounding peaks. The trek also provides an opportunity to experience the hospitality of the Tamang people and their rich culture.

Mardi Himal Trek

Trip Highlights

• Mardi Himal Base Camp: Stunning views of Machapuchare (Fishtail) and the Annapurna range.
• Off-the-Beaten-Path: A less crowded alternative to other treks in the region.
• Lush Forests: Trek through rhododendron and oak forests.

The Mardi Himal Trek is a hidden gem in the Annapurna region. This trek takes you to the base of Mardi Himal, offering
 stunning views of Machapuchare (Fishtail) and the Annapurna range. The trail passes through lush rhododendron forests, traditional villages, and high ridges. The highlight is reaching Mardi Himal Base Camp, where you can enjoy close-up views of the snow-capped peaks. The trek is less crowded, providing a peaceful and serene experience.

Kanchenjunga North Base Camp Trek

Trip Highlights

• Remote Wilderness: Trek through some of the most remote areas in Nepal.
• Diverse Landscapes: From subtropical forests to alpine meadows.
• Cultural Insights: Interact with the local Limbu and Rai communities.

The Kanchenjunga Base Camp Trek takes you to the base of the third highest mountain in the world. This trek offers a journey through remote wilderness, past diverse landscapes, and traditional villages. The trail provides panoramic views of Kanchenjunga and the surrounding peaks. The trek is challenging, with steep ascents and descents, but the reward is the untouched beauty of the region. You will also have the opportunity to interact with the local Limbu and Rai communities.

Makalu Base Camp Trek

Trip Highlights

• Makalu-Barun National Park: A biodiversity hotspot with rare flora and fauna.
• High Passes: Cross the challenging Shipton La and Keke La passes.
• Spectacular Views: Panoramic views of Everest, Lhotse, and Makalu.

The Makalu Base Camp Trek is a challenging trek to the base of Mount Makalu. This trek takes you through the Makalu-Barun National Park, a biodiversity hotspot with rare flora and fauna. The trail crosses high mountain passes, offering stunning views of Everest, Lhotse, and Makalu. The highlight is reaching Makalu Base Camp, where you can enjoy close-up views of the fifth highest mountain in the world. The trek is remote and less crowded, providing a serene and peaceful experience.

Mustang Teri La Pass Trek

The Mustang Teri La Pass Trek offers an adventurous route through the Upper Mustang region. This trek takes you through ancient villages, arid landscapes, and high mountain passes. The highlight is crossing the Teri La Pass, a high pass at 5,577m offering breathtaking views of the surrounding peaks. The trek provides a unique cultural experience, as you explore the traditional villages and monasteries of the Upper Mustang region. The landscape is rugged and beautiful, with deep gorges and colorful rock formations.

Trip Highlights

• Teri La Pass: A high pass at 5,577m offering breathtaking views.
• Remote Villages: Explore ancient villages and monasteries.
• Unique Landscapes: Trek through arid landscapes and deep gorges.

Humla Limi Valley Trek

Trip Highlights

• Limi Valley: Experience the untouched beauty of the Limi Valley.
• Cultural Immersion: Interact with the Tibetan Buddhist communities.
• Wildlife: Spot rare wildlife in the remote wilderness.

The Humla Limi Valley Trek takes you to one of the most isolated regions in Nepal. This trek offers a journey through remote valleys, traditional Tibetan villages, and stunning landscapes. The highlight is exploring the Limi Valley, an untouched region with pristine natural beauty. The trek provides a unique cultural experience, as you interact with the Tibetan Buddhist communities and visit ancient monasteries. The landscape is rugged and beautiful, with high mountain passes and deep valleys.

Ruby Valley Trek

Trip Highlights

• Gurung and Tamang Villages: Experience the unique cultures of the local communities.
• Scenic Landscapes: Trek through lush forests and terraced fields.
• Panoramic Views: Enjoy views of Ganesh Himal and Langtang range.

The Ruby Valley Trek is a hidden gem offering cultural and natural beauty. This trek takes you through traditional Gurung and Tamang villages, lush forests, and terraced fields. The highlight is the scenic landscapes, with panoramic views of Ganesh Himal and Langtang range. The trek provides a unique cultural experience, as you interact with the local communities and experience their rich traditions. The trail is less crowded, providing a peaceful and serene experience.

Shey Phoksundo Lake Trek

Trip Highlights

• Phoksundo Lake: Nepal’s deepest and most beautiful lake.
• Shey Phoksundo National Park: Rich biodiversity and unique landscapes.
• Bon Culture: Experience the ancient Bon culture of the region.

The Phoksundo Lake Trek takes you to the stunning Phoksundo Lake. This trek offers a journey through remote valleys, ancient monasteries, and pristine landscapes. The highlight is reaching Phoksundo Lake, Nepal’s deepest and most beautiful lake. The trek provides a unique cultural experience, as you explore the ancient Bon culture of the region. The landscape is rugged and beautiful, with high mountain passes and deep valleys.

Tsho Rolpa Trek

The Tsho Rolpa Trek is a challenging trek to a glacial lake. This trek offers a journey through remote valleys, traditional villages, and stunning landscapes. The highlight is reaching Tsho Rolpa Lake, a stunning glacial lake situated at an altitude of 4,580m. The trek provides a unique cultural experience, as you interact with the local communities and experience their rich traditions. The trail is challenging, with steep ascents and descents, but the reward is the pristine beauty of Tsho Rolpa Lake.

Trip Highlights

• Tsho Rolpa Lake: A stunning glacial lake at 4,580m.
• Rolwaling Valley: Trek through the remote and rugged Rolwaling Valley.
• High Passes: Cross the challenging Tashi Lapcha Pass.

Helambu Trek

The Helambu Trek offers a short and accessible trek close to Kathmandu. This trek takes you through traditional Sherpa villages, lush forests, and terraced fields. The highlight is experiencing the culture and hospitality of the Helambu Sherpas. The trek provides stunning views of the Langtang and Jugal Himal ranges. The trail is less crowded, providing a peaceful and serene experience.

Trip Highlights

• Sherpa Culture: Experience the culture and hospitality of the Helambu Sherpas.
• Lush Landscapes: Trek through rhododendron forests and terraced fields.
• Mountain Views: Enjoy views of Langtang and Jugal Himal.

When to Visit Nepal for Hikes? 

The best time to visit Nepal for hiking is during the pre-monsoon (spring) season from March to May and the post-monsoon (autumn) season from September to November. These seasons offer stable weather, clear skies, and moderate temperatures, making them ideal for trekking. However, summer (monsoon) and winter seasons also have their own unique charms and challenges.

Advantages of Trekking in the Summer or Monsoon Season of Nepal

Trekking in the summer/monsoon season (June to August) in Nepal offers several perks:

• Lush Greenery: The landscape comes alive with vibrant greenery and blooming wildflowers.
• Fewer Crowds: Trails are less crowded, providing a more peaceful and solitary trekking experience.
• Lower Rates: Accommodation and trekking permits are often cheaper during the off-peak season.
• Cultural Experiences: Monsoon is the farming season, offering a unique opportunity to witness traditional agricultural practices.

Disadvantages of Trekking During the Summer or Monsoon Season

While summer/monsoon trekking in Nepal has its perks, it also comes with some disadvantages:

Heavy Rainfall: Frequent and heavy rain can make trails slippery and challenging.
Landslides and Floods: Increased risk of landslides and floods in certain regions.
Leeches and Insects: Higher presence of leeches and insects due to the wet conditions.
Limited Visibility: Cloud cover and rain can obscure mountain views and reduce visibility.

Tips to Avoid Inconveniences During Summer Treks in Nepal

• Prepare for Rain: Carry waterproof gear, including a good quality rain jacket, waterproof backpack cover, and quick-dry clothing.
• Stay Hydrated: The humidity can cause excessive sweating, so ensure you drink plenty of water and carry water purification tablets.
• Protect Against Leeches: Use leech socks and insect repellent to minimize leech bites, especially in forested areas.
• Check Weather Forecasts: Keep an eye on weather updates and plan your trekking days around the best weather conditions.
• Use Trekking Poles: These can provide extra stability on slippery trails and help reduce the impact on your knees during descents.
• Choose Appropriate Footwear: Wear sturdy, waterproof trekking boots with good grip to navigate wet and muddy trails.
• Plan Extra Time: Allow for potential delays due to weather conditions, landslides, or other unforeseen circumstances.
• Hire a Local Guide: A knowledgeable local guide can help you navigate challenging trails and provide valuable insights into the local culture and environment.
• Carry a Basic First Aid Kit: Include essentials like bandages, antiseptics, and medications for common ailments.
• Respect Local Customs: Be mindful of local traditions and practices, especially during cultural and religious events

Trekking in Nepal is a rewarding experience, offering a blend of natural beauty, cultural richness, and adventure. Whether you choose to trek during the popular seasons or the off-peak monsoon season, each trek provides its own unique experience and challenges. Plan your trek carefully, considering the season and your preferences, to make the most of your adventure in the Himalayas.