15 Days Upper Mustang Trek Itinerary
Day 1:Sightseeing and Trek Preparation in Kathmandu
Day 2:Drive from Kathmandu to Pokhara (210km / 6-7 hrs, 820m)
Day 3:Flight from Pokhara to Jomsom. Trek to Kagbeni (30m fly / 8km / 3-4 hrs, 2800m)
Day 4:Trek to Chele (13.5km / 5-6 hrs, 3050m)
Day 5:Trek to Syangbochen (11.5 km / 6-7 hrs, 3800m)
Day 6:Trek to Ghami (9.5km / 6-7 hrs, 3520m)
Day 7:Trek to Tsarang (10.5km / 5-6 hrs, 3600m)
Day 8:Trek to Lo-Manthang (11km / 3-4 hrs, 3800m)
Day 9:Explore around Lo Manthang (3-4 hrs, 3800m)
Day 10:Trek to Drakmar (17.5km / 6-7 hrs, 3800m)
Day 11:Trek to Ghiling (13km / 5-6 hrs, 3806m)
Day 12:Trek to Chhuksang (15km / 6-7 hrs, 3050m)
Day 13:Trek to Jomsom (18km / 6-7 hrs, 2700m)
Day 14:Flight from Jomsom to Pokhara (30m fly, 820m)
Day 15:Drive from Pokhara to Kathmandu (210km / 6-7 hrs, 1320m)
Trip Highlights
- Explore the ancient walled city of Lo Manthang.
- Discover the unique Tibetan-influenced culture and lifestyle.
- Witness stunning desert landscapes and rock formations.
- Visit centuries-old monasteries and caves.
- Experience the vibrant Tiji Festival if trekking during the right season.
Upper Mustang Trek offers a journey into a once-forbidden kingdom that lies in the rain shadow of the Himalayas. This trek is a cultural odyssey through arid landscapes, red cliffs, and ancient caves that speak of centuries-old Tibetan Buddhist traditions. Starting from Jomsom, trekkers make their way through the Kali Gandaki Valley, encountering villages that reflect a medieval ambiance. The highlight is reaching Lo Manthang, the capital of Upper Mustang, where whitewashed houses, royal palaces, and monasteries provide a glimpse into a bygone era. The stark, barren beauty of Mustang contrasts sharply with the lush green hills typically associated with Nepal, making it a unique and unforgettable trek.
23 Days Upper Dolpo Circuit Trek Itinerary
Day 1:Trek Preparation in Kathmandu
Day 2:Flight to Nepalgunj (45 minute Flight, 366m)
Day 3:Flight to Juphal. Trek to Suli Ghat (4 to 5 hrs, 2070m)
Day 4:Trek to Rechi (3 to 4 hrs, 3010m)
Day 5:Trek to Ringmo Gaon (4 to 5 hrs, 3620m)
Day 6:Explore around Phoksundo Lake (2-3 hrs, 3620m)
Day 7:Trek to Phoksundo Khola ( 5 to 6 hrs, 3630m)
Day 8:Trek to Phoksundo Bhanjyang (6 to 7 hrs, 4120m)
Day 9:Trek to Shey Gompa via Nagdalo La Pass (5 to 6 hrs, 4340m)
Day 10:Explore around in Shey Gompa (2-3 hrs, 4340m)
Day 11:Trek to Nam Gung via Sela La Pass (6 to 7 hrs, 4430m)
Day 12:Trek to Sal Dang (4-5 hrs, 3620m)
Day 13:Trek to Yangze Gompa (4-5 hrs, 4960m)
Day 14:Trek to Sibuk (5-6 hrs, 4560m)
Day 15:Trek to Jeng La Phedi (5 to 6 hrs, 4900m)
Day 16:Trek to Dho Tarap via Jeng La pass ( 8 to 9 hrs, 4200m)
Day 17:Explore around Dho Tarap (2-3 hrs, 4200m)
Day 18:Trek to Tarap Khola (6-7 hrs, 3800m)
Day 19:Trek to Khani Gaon (4-5 hrs, 3150m)
Day 20:Trek to Dunai via Tarakot (8-9 hrs, 2020m)
Day 21:Trek to Juphal (2-3 hrs, 2320m)
Day 22:Flight to Nepalgunj (25 minutes, 150m)
Day 23:Flight to Kathmandu
Trip Highlights
- Traverse the remote and rugged terrain of Dolpo.
- Visit Shey Gompa, a revered Buddhist monastery.
- Experience the mystical beauty of Phoksundo Lake.
- Encounter the traditional lifestyle of the Dolpo-pa people.
- Cross high passes over 5,000 meters with breathtaking views.
Upper Dolpo Circuit Trek is an expedition into one of Nepal’s most remote and less-explored regions, offering unparalleled natural beauty and cultural richness. Starting from Juphal, the trek leads to the pristine Phoksundo Lake, known for its turquoise waters and surrounding cliffs. Trekkers will pass through ancient monasteries, yak caravans, and villages where the Bon and Buddhist religions are practiced. The challenging terrain includes high passes such as Numa La and Baga La, which provide stunning views of the Dhaulagiri massif and other peaks. This trek is ideal for those seeking solitude and a deep connection with the natural and cultural heritage of Nepal.
12 Days Manaslu Circuit Trek Itinerary
Day 1:Drive from Kathmandu to Soti Khola (160km / 8-9 hrs. 710m)
Day 2:Trek from Soti Khola to Maccha Khola (11km/ 5-6 hrs. 900m)
Day 3:Trek from Maccha Khola to Jagat (22km / 7-8 hrs. 1410m)
Day 4:Trek from Jagat to Deng (20km / 7-8 hrs. 1800m)
Day 5:Trek from Deng to Namrung (19.5km / 7-8 hrs. 2630m)
Day 6:Trek from Namrung to Samagaon (18km / 7-8 hrs. 3530m)
Day 7:Trek from Samagaon to Pungyen gompa. Then Back to Samagaon (5/ 6 hrs. 3870m)
Day 8:Trek from Samagaon to Samdo (8.5km / 3-4 hrs. 3860m)
Day 9:Trek from Samdo to Dharamsala (6.5km / 3-4 hrs. 4460m)
Day 10:Trek to Bhimthang via Larkya La Pass (24.5km / 8-9 hrs. 3720m)
Day 11:Trek from Bhimthang to Dharapani (22km / 7-8 hrs. 1860m)
Day 12:Drive from Dharapani to Kathmandu or Pokhara (8-9 hrs. 1320m)
Trip Highlights
- Circumnavigate Mount Manaslu, the eighth highest peak in the world.
- Experience the rich cultural diversity of the Gurung and Tibetan communities.
- Cross the challenging Larkya La Pass at 5,160 meters.
- Witness dramatic landscapes from lush valleys to alpine meadows.
- Explore ancient monasteries and Mani walls.
Manaslu Circuit Trek is a classic adventure that takes trekkers around the majestic Mount Manaslu. Starting from Soti Khola, the trek winds through lush forests, terraced fields, and traditional Gurung villages. As the trail ascends, the landscape transforms into a more rugged and alpine environment. The crossing of the Larkya La Pass is a thrilling highlight, offering panoramic views of Himlung Himal, Cheo Himal, and the Annapurna range. The descent into the Marshyangdi Valley brings trekkers to the Annapurna Conservation Area, completing a circuit that is both physically demanding and spiritually enriching.
10 Days Annapurna Circuit Trek Itinerary
Day 1:Drive from Kathmandu to Dharapani (1960m): 6 – 7 hours
Day 2:Trek to Chame (2,710m): 5 – 6 hours
Day 3:Trek to Pisang (3,300m): 5 – 6 hours
Day 4:Trek to Manang via Nawal (3550m): 6 – 7 hours
Day 5:Day Hike around Manang ( Explore Ice lake or glacier)
Day 6:Trek to Yak Kharka (4,110m): 3 – 4 hours
Day 7:Trek to Thorong High Camp (4,800m): 3 – 4 hours
Day 8:Trek to Muktinath (3,800m) via Thorong La pass (5416m): 5 – 6 hours. Then Drive to Jomsom (2700m)
Day 9:Drive to Pokhara (820m): 8-9 hours
Day 10:Drive to Kathmandu (1320m): 6-7 hours
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Trip Highlights
- Diverse landscapes from subtropical forests to high-altitude deserts.
- Cross the iconic Thorong La Pass at 5,416 meters.
- Visit the sacred Muktinath Temple.
- Enjoy panoramic views of Annapurna, Dhaulagiri, and Machapuchare.
- Experience the cultural diversity of the Thakali and Gurung people.
Annapurna Circuit Trek is renowned for its breathtaking scenery and cultural variety. Beginning in the lush green valleys, the trek passes through rhododendron forests, terraced farmlands, and remote villages. As trekkers ascend, the landscape becomes more arid and rugged, culminating in the challenging Thorong La Pass, which provides a sense of accomplishment and stunning mountain vistas. Descending into the Kali Gandaki Valley, trekkers can visit the sacred pilgrimage site of Muktinath before continuing through the diverse terrain of Mustang and into the more temperate regions of the Annapurna Conservation Area. The circuit ends in the beautiful Pokhara Valley, providing a complete trekking experience.
12 Days Everest Base Camp Trek Itinerary
Day 1:Flight from Kathmandu or Ramechap to Lukla. Trek to Phakding 7km/3-4 hrs. 2650m
Day 2:Trek to Namche Bazaar 12km/ 6-7 hrs. 3440m
Day 3:Day Hike in Namche Bazaar 3/4 hrs. 3380m
Day 4:Trek to Tengboche 9.5km/5-6 hrs. 3880m
Day 5:Trek to Dingboche 12km/5-6hrs 4410m
Day 6:Day Hike in Dingboche 3-4hrs 4410m
Day 7:Trek to Lobuche 8.5km / 4-5 hrs., 4930m
Day 8:Trek to Gorak Shep and visit Everest Base Camp 15km / 6-7 hrs, 5364m
Day 9:Trek to Kala Patthar and back to Pheriche 10km / 6-7 hrs, 5545m
Day 10:Trek to Namche Bazaar 15km / 6- 7 hrs, 3440m
Day 11:Trek to Lukla 19km / 6- 7 hrs, 2860m
Day 12:Flight from Lukla to Kathmandu or Ramechap
Trip Highlights
- Reach the base of the world’s highest peak, Mount Everest.
- Experience Sherpa culture and hospitality in villages like Namche Bazaar and Tengboche.
- Visit the iconic Tengboche Monastery.
- Enjoy stunning views of Everest, Lhotse, Nuptse, and Ama Dablam.
- Trek through the Sagarmatha National Park, a UNESCO World Heritage Site.
Everest Base Camp Trek is a bucket-list adventure for trekkers worldwide. Starting from the bustling town of Lukla, the trail winds through the heart of the Khumbu region. Trekkers will pass through vibrant Sherpa villages, lush forests, and high-altitude landscapes, all while experiencing the unique culture of the Sherpa people. The ascent to Namche Bazaar, the gateway to Everest, offers the first glimpses of the towering peaks. Continuing through the valley, trekkers visit the serene Tengboche Monastery before making the final push to Everest Base Camp. The trek culminates with a climb to Kala Patthar for a sunrise view of Everest, providing an unforgettable climax to this iconic journey.
7 Days Mardi Himal Trek Itinerary
Day 1:Drive from Kathmandu to Pokhara
Day 2:Drive to Phedi and Trek to Pothana
Day 3:Trek to Low Camp
Day 4:Trek to High Camp
Day 5:Explore around High Camp and back to Low Camp
Day 6:Trek to Siding Village Drive to Pokhara
Day 7:Drive from Pokhara to Kathmandu
Trip Highlights
- Trek to the base of Mardi Himal, a hidden gem in the Annapurna region.
- Experience stunning views of Annapurna South, Hiunchuli, and Machapuchare.
- Traverse rhododendron forests and alpine meadows.
- Stay in quaint teahouses and encounter warm local hospitality.
- Enjoy the serenity of less crowded trails.
Mardi Himal Trek is a relatively new and less-trodden route in the Annapurna region, offering a tranquil escape into nature. The trek starts from Kande or Dhampus and leads through lush forests filled with rhododendrons, offering occasional glimpses of the surrounding peaks. As the trail ascends, it opens up to expansive views of Annapurna South and Machapuchare. Trekkers stay in simple yet cozy teahouses along the way, enjoying the hospitality of the local Gurung and Magar communities. The final ascent to Mardi Himal Base Camp rewards trekkers with panoramic views of the Himalayas, making it a perfect trek for those seeking solitude and stunning scenery.
Pikey Peak Trek 5 Days Itinerary
Day 1:Drive to Dhap Bazaar (2850m) Duration 6-7 hours
Day 2:Trek from Dhap Bazaar to Jhapre (2815m) Duration 5-6 hours
Day 3:Trek from Jhapre to Pikey Base Camp (3640m) Duration 5-6 hours
Day 4:Hike to Pikey Peak (4065m) and Trek to Jhapre Duration 6-7 hours
Day 5:Drive From Phaplu to Kathmandu (1320m) Duration 8-9 hours
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Trip Highlights
- Panoramic views of Everest, Makalu, Kanchenjunga, and Annapurna.
- Experience the unique culture and traditions of the Sherpa people.
- Visit ancient monasteries and stupas.
- Enjoy beautiful rhododendron forests and alpine landscapes.
- Witness one of the best sunrise views in Nepal from Pikey Peak.
Pikey Peak Trek is a relatively short and less-crowded trek that offers some of the best panoramic views of the Himalayan range, including Mount Everest. Starting from Dhap or Jiri, the trail passes through beautiful rhododendron forests, traditional Sherpa villages, and lush valleys. The highlight is the climb to Pikey Peak, which offers an unparalleled sunrise view over the Himalayas. The trek also provides opportunities to visit ancient monasteries, including the Thupten Chholing Monastery, and to experience the rich Sherpa culture and traditions. This trek is perfect for those looking for a relatively easy and culturally immersive trekking experience.
7 Days Langtang Valley Trek Itinerary
Day 1:Drive to Syabrubeshi (140km / 7-8 hrs, 1550m)
Day 2:Trek to Lama Hotel (11.5 km / 6-7 hrs, 2380m)
Day 3:Trek to Langtang Village (15km / 6-7 hrs, 3200m)
Day 4:Trek to Kyangjin Gompa and Explore Kyangjin Ri (7km / 3-4 hrs, 3870m)
Day 5:Trek back to Lama Hotel (21km / 7-8 hrs, 2380m)
Day 6:Trek Back to Syabrubeshi (11.5km / 5-6 hrs, 1550m)
Day 7:Drive to Kathmandu (140km / 8-9 hrs, 1320m)
Trip Highlights
- Explore the picturesque Langtang Valley with its stunning landscapes.
- Visit Kyanjin Gompa and enjoy the views from Tserko Ri.
- Experience the unique culture of the Tamang and Tibetan communities.
- Walk through lush forests and past cascading waterfalls.
- Observe the recovery and resilience of the region post-earthquake.
Langtang Valley Trek is a beautiful journey into one of Nepal’s most picturesque regions, known for its breathtaking scenery and cultural richness. Starting from Syabrubesi, the trek follows the Langtang River through dense forests, terraced fields, and traditional Tamang villages. As the valley opens up, trekkers are greeted with stunning views of Langtang Lirung and other peaks. The highlight is reaching Kyanjin Gompa, a serene monastery surrounded by snow-capped mountains. Trekkers can also ascend Tserko Ri for a panoramic view of the Langtang range. This trek offers a perfect blend of natural beauty, cultural encounters, and a sense of adventure.
15 Days Tsum Valley Trek Itinerary
Day 1:Drive to Soti Khola (160km / 8-9 hrs, 700m)
Day 2:Trek to Machha Khola ( 11km / 5-6 hrs. 870m)
Day 3:Trek to Jagat (22km / 6-7 hrs. 1340m)
Day 4:Trek to Lokpa (17.5km / 6-7 hrs, 2240m)
Day 5:Trek to Chumling (6.5km / 4-5 hrs. 2385m)
Day 6:Trek to Chhokangparo (8.5km / 4-5 hrs. 3030m)
Day 7:Trek to Nile (10km / 5-6 hrs. 3350m)
Day 8:Trek to Mu Gumba (7km / 3-4 hrs. 3700m)
Day 9:Trek to Chhokangparo (16km / 6-7 hrs. 3030m)
Day 10:Trek to Lungdang Gompa (20km / 6-7 hrs. 3200m)
Day 11:Explore Ganesh Himal Base Camp ( 13km / 6-7 hrs. 4200m)
Day 12:Trek back to Lokpa (21km / 6-7hrs. 2240m)
Day 13:Trek back to Jagat (17.5km / 6-7 hrs. 1340m)
Day 14:Trek back to Soti Khola (26km / 8-9 hrs. 700m)
Day 15:Drive to Kathmandu (160km / 7-8 hrs, 1320m)
Trip Highlights
- Discover the hidden valley of Tsum with its rich cultural heritage.
- Visit ancient monasteries such as Mu Gompa and Rachen Gompa.
- Experience the unique lifestyle and traditions of the Tsumba people.
- Trek through pristine forests and picturesque villages.
- Witness stunning views of the Ganesh Himal and Shringi Himal.
Tsum Valley Trek takes trekkers into the mystical and culturally rich Tsum Valley, a hidden gem in the Manaslu region. Starting from Soti Khola, the trek follows the Budhi Gandaki River through beautiful forests and traditional Gurung villages. The trail diverges from the Manaslu Circuit and enters the secluded Tsum Valley, where ancient Buddhist monasteries and chortens dot the landscape. Trekkers will visit sacred sites like Mu Gompa and Rachen Gompa, learning about the unique traditions of the Tsumba people. The valley is surrounded by stunning peaks, including the Ganesh Himal, making it a trek of spiritual and natural significance.
17 Days Nar Phu Valley Trek Itinerary
Day 1:Drive from Kathmandu to Bhulbhule
Day 2:Trek to Chamje
Day 3:Trek to Dharapani
Day 4:Trek to Koto
Day 5:Trek to Meta
Day 6:Trek to Phu Gaon
Day 7:Explore Phu Gaon
Day 8:Trek to Nar
Day 9:Explore Nar village
Day 10:Trek to Ngwal via Kang La Pass
Day 11:Trek to Manang
Day 12:Trek to Yak Kharka
Day 13:Trek to Thorong Phedi
Day 14:Trek to Muktinath via Thorong La Pass
Day 15:Trek to Jomsom via Kagbeni
Day 16:Early morning flight to Pokhara
Day 17:Drive from Pokhara to Kathmandu
Trip Highlights
- Explore the remote and rugged Nar and Phu valleys.
- Experience the preserved Tibetan culture and traditions.
- Visit ancient monasteries and traditional stone houses.
- Trek through dramatic landscapes and high mountain passes.
- Witness stunning views of Annapurna, Kang Guru, and Pisang Peak.
Nar Phu Valley Trek offers an adventurous journey into the remote valleys of Nar and Phu, nestled in the Annapurna region. Starting from Koto, the trail ascends through dense forests, narrow canyons, and traditional villages. The trek provides a unique cultural experience, with visits to ancient monasteries, prayer flags, and stone houses that reflect the Tibetan heritage. The crossing of the Kang La Pass is a thrilling highlight, offering panoramic views of the Annapurna massif. The trek is both challenging and rewarding, taking trekkers off the beaten path into one of Nepal’s most preserved and culturally rich areas.
9 Days Shey Phoksundo Lake Trek Itinerary
Day 1:Flight from Kathmandu to Nepalgunj
Day 2:Flight to Juphal and Trek to Dunai
Day 3:Trek to Chhepka
Day 4:Trek to Jharana Hotel
Day 5:Trek to Ringmo
Day 6:Explore around Phoksundo Lake
Day 7:Trek to Chhepka
Day 8:Trek to Juphal
Day 9:Flight to Nepalgunj and then connecting Flight to Kathmandu
Trip Highlights
- Visit the stunning Shey Phoksundo Lake with its turquoise waters.
- Explore the remote and pristine landscapes of Dolpo.
- Experience the unique culture and traditions of the Dolpo-pa people.
- Trek through Shey Phoksundo National Park, rich in wildlife.
Witness the breathtaking beauty of the Kanjiroba and Dhaulagiri ranges.
Shey Phoksundo Lake Trek is a journey into the heart of Dolpo, a region known for its untouched natural beauty and cultural heritage. The trek starts from Juphal and leads to the breathtaking Shey Phoksundo Lake, renowned for its crystal-clear turquoise waters surrounded by rugged cliffs. The trail passes through traditional Dolpo-pa villages, where the ancient Bon and Buddhist religions are practiced. Trekkers will experience the tranquility of Shey Phoksundo National Park, home to diverse wildlife such as blue sheep and snow leopards. This trek offers a perfect blend of stunning landscapes and cultural immersion.
15 Days Tilicho Lake Trek Itinerary
Day 1:Drive from Kathmandu to Bhulbhule. Trek to Nagdi (190km /8-9 hrs,920m)
Day 2:Trek to Chamje (18km / 6-7 hrs, 1300m)
Day 3:Trek to Dharapani (23km / 7-8 hrs,1960m)
Day 4:Trek to Chame (18km / 7-8 hrs, 2700m)
Day 5:Trek to Pisang (17km / 7-8 hrs, 3300m)
Day 6:Trek to Manang (18km / 3-4 hrs, 3520m)
Day 7:Acclimatization Day at Manang (3-4 hrs, 3520m)
Day 8:Trek to Tilicho Base Camp (15km 5-6 hrs, 4150m)
Day 9:Visit the Tilicho Lake then back to Siri Kharka (14km, 6-7 hrs 4060)
Day 10:Trek to Lather (12km 4-5 hrs, 4200m)
Day 11:Trek to Thorong High Camp (8.5km / 3-4 hrs,4800m)
Day 12:Trek to Muktinath via Thorong La Pass (17km / 7-8 hrs,3800m) via Thorung La Pass (5416m)
Day 13:Trek to Jomsom 20km / 6-7 hrs, 2700m)
Day 14:Drive back to Pokhara (160km, 6-7 hrs 820m)
Day 15:Drive to Kathmandu (210km 7-8 hrs 1320m)
Trip Highlights
- Trek to Tilicho Lake, one of the highest lakes in the world.
- Witness stunning views of the Annapurna and Nilgiri ranges.
- Experience diverse landscapes from subtropical forests to alpine meadows.
- Cross the challenging Thorong La Pass.
- Explore the cultural diversity of the Manang and Mustang regions.
Tilicho Lake Trek is an adventurous journey to one of the highest lakes in the world, nestled in the Annapurna region. The trek starts from Chame and follows the Annapurna Circuit trail, passing through beautiful forests, terraced fields, and traditional villages. As the trail ascends, trekkers reach the serene Tilicho Lake, surrounded by towering peaks and glaciers. The journey continues with the crossing of the Thorong La Pass, offering breathtaking views of the Himalayas. This trek is a perfect combination of natural beauty, cultural encounters, and high-altitude adventure, making it a memorable experience.
10 Days Everest Gokyo Ri Trek Itinerary
Day 1:Fly to Lukla and Trek to Phakding
Day 2:Trek to Namche
Day 3:Explore and Acclimatize at Namche Bazaar
Day 4:Trek to Dole
Day 5:Trek to Machermo
Day 6:Trek to Gokyo
Day 7:Trek to Gokyo Ri and back to Machermo
Day 8:Trek to Namche
Day 9:Trek to Lukla
Day 10:Fly back to Kathmandu
Trip Highlights
- Climb Gokyo Ri for stunning panoramic views of Everest, Lhotse, and Cho Oyu.
- Visit the beautiful Gokyo Lakes.
- Trek through the heart of the Sagarmatha National Park.
- Experience Sherpa culture in villages like Namche Bazaar and Dole.
- Witness the Ngozumpa Glacier, the largest glacier in Nepal.
Gokyo Ri Trek is a spectacular alternative to the traditional Everest Base Camp Trek, offering breathtaking views and serene landscapes. Starting from Lukla, the trek follows the Dudh Koshi River through lush forests and Sherpa villages. The trail ascends to the stunning Gokyo Lakes, a series of turquoise glacial lakes set against the backdrop of towering peaks. The highlight is the climb to Gokyo Ri, a viewpoint that offers panoramic vistas of Everest, Lhotse, Makalu, and Cho Oyu. Trekkers also get to experience the unique culture and hospitality of the Sherpa people, making this trek a truly rewarding adventure.
6 Days Ghorepani Poon Hill Trek Itinerary
Day 1:Drive from Kathmandu to Pokhara
Day 2:Drive to Nayapul and Trek to Tikhedhunga
Day 3:Trek to Ghorepani (2860m)
Day 4:Trek to Poon Hill and Stay at Ghandruk
Day 5:Trek to Nayapul and Drive to Pokhara
Day 6:Drive from Pokhara to Kathmandu
Trip Highlights
- Witness the spectacular sunrise view from Poon Hill.
- Trek through beautiful rhododendron forests and terraced fields.
- Experience the rich culture of the Gurung and Magar communities.
- Enjoy panoramic views of Annapurna, Dhaulagiri, and Machapuchare.
- Stay in charming teahouses and encounter warm local hospitality.
Ghorepani Poon Hill Trek is one of the most popular short treks in Nepal, offering stunning mountain views and cultural encounters. Starting from Nayapul, the trail ascends through lush forests filled with rhododendrons, leading to the picturesque village of Ghorepani. The highlight of the trek is the early morning hike to Poon Hill, where trekkers are rewarded with a breathtaking sunrise view over the Annapurna and Dhaulagiri ranges. The trek continues through traditional villages, where trekkers can experience the rich culture and hospitality of the Gurung and Magar people. This trek is perfect for those looking for a relatively easy and rewarding trekking experience.
8 Days Langtang, Gosaikunda & Helambu Trek Itinerary
Day 1:Drive to Dhunche
Day 2:Trek to Shing Gompa
Day 3:Trek to Gosaikunda
Day 4:Trek to Phedi via Lauri Binayak Pass (4600m)
Day 5:Trek to Tharepati
Day 6:Trek to Kutungsung
Day 7:Trek to Chisopani
Day 8:Trek to Sundarijal and Drive to Kathmandu
Trip Highlights
- Visit the sacred Gosaikunda Lake, a revered pilgrimage site.
- Trek through the lush forests of Langtang National Park.
- Experience the unique culture of the Tamang and Sherpa communities.
- Enjoy stunning views of the Langtang and Ganesh Himal ranges.
- Explore the beautiful Helambu region with its terraced fields and traditional villages.
Gosaikunda Helambu Trek is a diverse and culturally rich trek that takes trekkers to the sacred Gosaikunda Lake and through the picturesque Helambu region. Starting from Dhunche, the trail ascends through dense forests and alpine meadows to reach Gosaikunda, a lake revered by both Hindus and Buddhists. The journey continues through the scenic Helambu region, known for its terraced fields, traditional villages, and beautiful monasteries. Trekkers will experience the unique culture and hospitality of the Tamang and Sherpa people, making this trek a perfect blend of natural beauty and cultural immersion.
11 Days Khopra Danda Trek Itinerary
Day 1:Drive from Kathmandu to Pokhara
Day 2:Drive to Nayapul and Trek to Ghandruk
Day 3:Trek to Tadapani
Day 4:Trek to Bayeli Kharka
Day 5:Trek to Upper Chistibung
Day 6:Trek to Khopra Ridge
Day 7:Explore Khayer Lake
Day 8:Trek to Swanta Village (2,200m) 5-6 hours
Day 9:Trek to Ulleri
Day 10:Trek to Nayapul and Drive to Pokhara
Day 11:Drive from Pokhara to Kathmandu
Trip Highlights
- Enjoy panoramic views of Annapurna, Dhaulagiri, and Nilgiri.
- Visit the serene Khayar Lake.
- Trek through beautiful rhododendron forests and terraced fields.
- Experience the rich culture of the Gurung and Magar communities.
- Stay in community-run teahouses and support local initiatives.
Khopra Danda Trek is a relatively new and less-crowded trek in the Annapurna region, offering stunning mountain views and cultural encounters. Starting from Ghandruk or Tatopani, the trail ascends through lush forests filled with rhododendrons, leading to the picturesque ridge of Khopra Danda. The highlight of the trek is the panoramic view from Khopra Ridge, offering a stunning vista of the Annapurna and Dhaulagiri ranges. Trekkers can also visit the serene Khayar Lake, a beautiful alpine lake surrounded by towering peaks. This trek is perfect for those looking for a relatively easy and rewarding trekking experience while supporting local community initiatives.
10 Days Ponker Lake Trek Itinerary
Day 1:Drive to Besisahar and Connecting Bus to Nagdi
Day 2:Trek to Chyamje
Day 3:Trek to Dharapani
Day 4:Trek to Gowa
Day 5:Trek to Yak Kharka
Day 6:Trek to Bimthang
Day 7:Explore Bimthang and Ponker Lake
Day 8:Trek to Gowa
Day 9:Trek to Chyamje
Day 10:Drive to Kathmandu
Trip Highlights
- Discover the hidden gem of Ponker Lake in the Dolpo region.
- Experience the unique culture and traditions of the Dolpo-pa people.
- Trek through pristine forests and rugged landscapes.
- Visit ancient monasteries and traditional stone houses.
- Witness stunning views of the Dhaulagiri and Kanjiroba ranges.
Ponker Lake Trek takes trekkers into the remote and pristine Dolpo region, known for its untouched natural beauty and cultural heritage. Starting from Juphal, the trek follows the trail to the hidden gem of Ponker Lake, a beautiful alpine lake surrounded by rugged cliffs and snow-capped peaks. The journey passes through traditional Dolpo-pa villages, where the ancient Bon and Buddhist religions are practiced. Trekkers will experience the tranquility of the Dolpo region, home to diverse wildlife and stunning landscapes. This trek offers a perfect blend of natural beauty and cultural immersion.
10 Days Ruby Valley Trek Itinerary
Day 1:Drive to Shyabru Besi
Day 2:Trek to Gatlang
Day 3:Trek to Somdang
Day 4:Acclimatization Day
Day 5:Trek to Tipling via Pangsang Pass
Day 6:Trek to Shertung
Day 7:Trek to Chalish Gaon
Day 8:Trek to Jharlang Gaun
Day 9:Trek to Darkha Gaun
Day 10:Trek to Dhading Besi. Drive to Kathmandu
Trip Highlights
- Explore the scenic Ruby Valley with its lush forests and terraced fields.
- Experience the unique culture and traditions of the Tamang and Gurung communities.
- Enjoy stunning views of Ganesh Himal, Langtang, and Manaslu.
- Trek through picturesque villages and interact with friendly locals.
- Discover the rich biodiversity of the region.
Ruby Valley Trek is a hidden gem in the Ganesh Himal region, offering stunning scenery and cultural encounters. Starting from Syabrubesi or Dhading, the trek follows the trail through lush forests, terraced fields, and traditional Tamang and Gurung villages. The Ruby Valley is known for its rich biodiversity, with an abundance of flora and fauna. Trekkers will enjoy stunning views of Ganesh Himal, Langtang, and Manaslu, making it a perfect trek for nature lovers. The journey also provides opportunities to interact with friendly locals and experience their unique culture and traditions.
9 Day Rolwaling Valley Trek Itinerary
Day 1:Drive to Jagat (1150m) from Kathmandu
Day 2:Trek to Simigaun (2020m), 4-5 hours walk.
Day 3:Trek to Dongang (2790m), 6.5 hours.
Day 4:Trek to Beding (3700m), 5-6 hours.
Day 5:Acclimatization Day in Beding (3700m).
Day 6:Trek to Na (4200), and Tso Rolpa (4500m), 6-7 hours walk.
Day 7:Trek to Dongang (2790m), 6 hours.
Day 8:Trek to Gongar Khola (1430m), 5-6 hours
Day 9:Drive to Kathmandu 6-7 hours
Trip Highlights
- Trek through the remote and rugged Rolwaling Valley.
- Experience the unique culture and traditions of the Sherpa and Tamang communities.
- Cross the challenging Tashi Lapcha Pass.
- Enjoy stunning views of Gaurishankar, Melungtse, and other peaks.
- Visit the picturesque Tsho Rolpa Lake.
Rolwaling Valley Trek is an adventurous journey into one of Nepal’s most remote and less-explored regions. Starting from Dolakha or Barhabise, the trail follows the Rolwaling River through dense forests, traditional Sherpa and Tamang villages, and rugged landscapes. The trek offers stunning views of Gaurishankar, Melungtse, and other peaks. The highlight is the crossing of the challenging Tashi Lapcha Pass, which provides a thrilling experience and panoramic views of the Himalayas. The trek also includes a visit to the picturesque Tsho Rolpa Lake, a beautiful alpine lake surrounded by towering peaks.
18 Days Humla Limi Valley Trek Itinerary
Day 1:Flight from Kathmandu to Nepalgunj
Day 2:Flight from Nepalgunj to Simikot
Day 3:Trek from Simikot to Dharapori
Day 4:Trek from Dharapori to Kermi
Day 5:Trek from Kermi to Yalbang
Day 6:Trek from Yalbang to Tumkot Khola
Day 7:Trek from Tumkot Khola to Thado Dhunga
Day 8:Trek from Yari to Hilsa via Nara La Pass
Day 9:Trek from Hilsa to Manipeme
Day 10:Trek from Manipeme to Til Village
Day 11:Trek from Til village to Chagzur hot springs via Haji
Day 12:Rest day at Chagzur (Tashi Thang). Visit Hot spring
Day 13:Trek to Jade via Nyalu Base Camp
Day 14:Trek from Nyalu base camp to Sheng Jungma via the Nyaulu Pass
Day 15:Trek from Sheng Jungma to Langdogd Base
Day 16:Trek from Langdogd Base to Lekh Dinga
Day 17:Trek from Lekh Dinga to Simikot
Day 18:Flight from Simikot to Nepalgunj to Kathmandu
Trip Highlights
- Explore the remote and pristine Limi Valley in the Humla region.
- Experience the unique culture and traditions of the Limi-pa people.
- Trek through beautiful forests, alpine meadows, and rugged landscapes.
- Visit ancient monasteries and traditional stone houses.
- Witness stunning views of the Saipal and Nalakankar ranges.
Humla Limi Valley Trek is a journey into one of Nepal’s most remote and less-explored regions, offering unparalleled natural beauty and cultural richness. Starting from Simikot, the trail follows the Karnali River through beautiful forests, alpine meadows, and traditional Limi-pa villages. The trek provides a unique cultural experience, with visits to ancient monasteries, prayer flags, and stone houses that reflect the Tibetan heritage. Trekkers will experience the tranquility of the Limi Valley, home to diverse wildlife and stunning landscapes. This trek offers a perfect blend of natural beauty and cultural immersion, making it a truly rewarding adventure.
Trekking Preparations for Monsoon Season in Nepal
Physical Fitness Requirements
Prepare with regular cardio, strength training, and endurance exercises. Focus on building stamina and leg strength to handle long, steep ascents and descents.
Necessary Gear and Equipment For Monsoon Trekking in Nepal
- Waterproof clothing and backpack covers
- Lightweight, quick-dry clothing
- Sturdy, waterproof trekking boots
- Trekking poles for stability
- Insect repellent and leech socks
- High-quality rain jacket and pants
Permits and Fees
Ensure you have the required permits, such as TIMS (Trekkers' Information Management System) card and conservation area permits. Some regions, like Upper Mustang, require special permits.
Plan Your Route According to the Weather
Research the weather patterns and plan your trek to avoid the heaviest rains. Be flexible with your schedule and have alternative routes in mind.
Hire a Guide or Porter
Consider hiring a guide or porter for safety and convenience. They can help navigate tricky trails and manage the added challenges of monsoon trekking.
Accommodations and Food
Book accommodations in advance when possible. Expect simpler amenities and bring some high-energy snacks to supplement local meals.
Tips for Safe and Enjoyable Trekking in Monsoon Season in Nepal
Start Early to Avoid Heavy Rainfall
Begin your trek early in the morning to avoid the afternoon downpours. This also provides ample daylight for trekking.
Hygiene and Health Tips
Maintain good hygiene to prevent illnesses. Purify drinking water, and carry hand sanitizer and personal hygiene products.
Be Prepared for Leeches
Wear long sleeves and leech socks. Carry salt or anti-leech sprays to deal with leeches effectively.
Cultural Norms and Customs
Respect local customs and traditions. Dress modestly and be mindful of cultural sensitivities.
Add Extra Days to Your Schedule
Factor in extra days for potential delays due to weather or health issues. This flexibility can help reduce stress and ensure a more enjoyable trek.
Take Extra Precautions Against Water-borne Diseases
Drink only purified or bottled water. Avoid raw foods and stick to freshly cooked meals.
Tips for Choosing the Right Trek in Monsoon
Choosing the right monsoon trek in Nepal depends on various factors, including your trekking experience, fitness level, and personal preferences. Consider the trek's difficulty, duration, and the region's weather conditions. Research the cultural and natural highlights of each trek to match your interests. Timing is crucial, as some treks are more accessible and enjoyable during specific monsoon months. Consulting with local guides and trekking agencies can provide valuable insights and help you make an informed decision.
Benefits of Monsoon Trekking
Monsoon trekking in Nepal offers several benefits. The trails are less crowded, providing a peaceful and intimate trekking experience. The lush green landscapes, full rivers, and blooming flora create a visually stunning environment. The monsoon season also coincides with various cultural festivals, offering a unique opportunity to experience local traditions and festivities. The vibrant atmosphere and the warmth of the local communities add to the overall trekking experience.
Challenges of Monsoon Trekking
Monsoon trekking comes with its set of challenges, including unpredictable weather, slippery trails, and potential landslides. Health and safety considerations, such as staying hydrated, maintaining good nutrition, and being aware of altitude sickness, are crucial. It's essential to be flexible with your schedule and prepared for changes in the itinerary due to weather conditions. Proper preparation, including carrying the right gear and following local advice, can help mitigate these challenges and ensure a safe and enjoyable trek.
Cultural Insights During Monsoon
The monsoon season in Nepal is rich in cultural activities and festivals. Trekkers can witness and participate in local traditions, agricultural practices, and religious ceremonies. Festivals like Teej, Janai Purnima, and Gai Jatra provide a deep insight into Nepali culture and community life. Interaction with local communities during the monsoon offers a unique opportunity to understand their way of life, hospitality, and resilience.
Monsoon Wildlife Encounters
Monsoon trekking in Nepal offers rich wildlife encounters. The national parks and conservation areas are teeming with diverse flora and fauna. Common wildlife sightings include red pandas, Himalayan black bears, and various bird species. The lush vegetation and full rivers create ideal habitats for wildlife, enhancing the trekking experience. Trekkers should follow conservation guidelines and respect the natural environment to ensure these encounters are safe and sustainable.
Monsoon Photography Tips
Monsoon trekking provides unique photography opportunities with vibrant landscapes, misty mountains, and cultural scenes. Capturing the essence of the monsoon requires the right gear, including waterproof cameras and lenses. Photographers should take advantage of the soft, diffused light created by the clouds and rain. Expert tips include focusing on details like raindrops, reflections, and local activities to create compelling images. Staying patient and flexible with your shooting schedule can also lead to remarkable shots.
Health and Safety During Monsoon
Health and safety are paramount during monsoon treks. Common health issues include dehydration, digestive problems, and altitude sickness. Preventative measures include staying hydrated, following a balanced diet, and acclimatizing properly. Carrying a well-equipped first aid kit and knowing emergency protocols are essential. Trekkers should also be aware of the risks posed by weather conditions, including landslides and flooding, and follow local advice and guidelines.
Sustainable Trekking Practices
Practicing sustainable trekking is crucial to preserving Nepal's natural and cultural heritage. Eco-friendly travel tips include minimizing waste, using biodegradable products, and respecting local customs and traditions. Supporting local communities by choosing homestays, buying local products, and hiring local guides contributes to sustainable tourism. Conservation efforts, such as staying on designated trails and not disturbing wildlife, ensure that the trekking regions remain pristine for future generations.
Frequently Asked Questions (FAQs)
Which are the Best Months to Trek in the Monsoon Season?
The best months to trek in the monsoon season are June and early September when the rains are lighter.
What are the Most Popular Monsoon Treks in Nepal?
Popular monsoon treks include Nar Phu Valley, Upper Mustang, Everest Base Camp, and Annapurna Circuit.
What are the Physical Fitness Requirements for a Monsoon Trek in Nepal?
Trekkers should be in good physical condition, with regular exercise focusing on cardio, strength, and endurance.
What Gear and Equipment Do I Need for a Monsoon Trek in Nepal?
Essential gear includes waterproof clothing, sturdy trekking boots, trekking poles, insect repellent, and quick-dry clothing.
Can I Trek Alone in Monsoon Season or Do I Need a Guide?
While solo trekking is possible, hiring a guide or porter is recommended for safety and convenience during the monsoon.
What are the Safety Precautions to Take During a Monsoon Trek in Nepal?
Safety precautions include starting early, preparing for leeches, purifying water, and having flexible plans.
What are Some Cultural Norms and Customs to be Aware of During a Monsoon Trek in Nepal?
Respect local customs, dress modestly, and be mindful of cultural sensitivities.
Conclusion
Monsoon trekking in Nepal offers a unique and enriching experience, blending natural beauty, cultural richness, and adventure. Despite the challenges posed by the weather, the rewards of lush landscapes, vibrant communities, and fewer crowds make it a worthwhile endeavor. With proper preparation, flexible planning, and a spirit of adventure, monsoon treks can provide unforgettable memories and a deep connection with Nepal's diverse and dynamic environment. Embrace the charm of the monsoon and embark on a trekking journey that reveals the hidden gems of Nepal.
Trekking in Nepal during the monsoon season offers a unique and serene experience with lush landscapes and fewer crowds. Proper preparation, respect for local customs, and taking necessary precautions can ensure a safe and enjoyable adventure. Whether it's the remote valleys of Upper Dolpo or the iconic trails of Everest Base Camp, Nepal's monsoon treks promise unforgettable memories.
