20 Best Selling Treks in Nepal

Everest Base Camp Trek

Image Source: Daniel Oberhaus

• Maximum Elevation: 5,364 meters (17,598 feet)
• Starting Point: Lukla
• Weather: Cold nights and mornings, warmer during the day; extremely variable
• Duration: 12-14 days
• Distance: Approximately 130 km (round trip)
• Pricing: $1,200 - $1,500 USD (varies by service provider)
• Trekking Difficulty: Moderate to challenging
• Temperature: Daytime temperatures can be as high as 15°C (59°F) at lower elevations and below freezing at higher altitudes. Nighttime temperatures can plummet to -12°C (10°F) or colder at the base camp.

The Everest Base Camp Trek stands as the pinnacle of trekking adventures in Nepal. This iconic journey offers a spectacular view of the world's highest peak, Mount Everest. The trek not only showcases the sheer beauty of the Himalayas but also introduces trekkers to the vibrant Sherpa culture.

Annapurna Circuit Trek

Image Source: Sergey Ashmarin

• Maximum Elevation: 5,416 meters (Thorong La Pass)
• Starting Point: Besisahar
• Weather: Subtropical to alpine, depending on altitude
• Duration: 12-21 days
• Distance: Around 160-230 km, depending on route variations
• Pricing: $800 - $1,100 USD
• Trekking Difficulty: Moderate to challenging
• Temperature: Temperatures can range from 15-20°C (59-68°F) in lower areas and can drop below freezing as you ascend. Thorong La Pass can be exceptionally cold, with temperatures reaching -10°C (14°F) or lower.

The Annapurna Circuit Trek encircles the entire Annapurna massif, offering trekkers a diverse palette of landscapes. From lush green bamboo and pine forests to arid landscapes, this trek offers a holistic experience of the Himalayan terrain and culture.

Manaslu Circuit Trek

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• Maximum Elevation: 5,106 meters (Larkya La Pass)
• Starting Point: Soti Khola
• Weather: Similar to Annapurna; variable with altitude
• Duration: 14-16 days
• Distance: About 177 km
• Pricing: $1,000 - $1,200 USD
• Trekking Difficulty: Challenging
• Temperature: Day temperatures in lower regions can hover around 20°C (68°F), decreasing as you ascend. At Larkya La Pass, temperatures can drop to -10 to -15°C (5 to 14°F) at night.

Manaslu Circuit Trek is known for its secluded and untouched beauty. Circling the eighth highest mountain in the world, this trek offers a blend of authentic culture and dramatic landscapes, making it a must-do for those looking to explore off the beaten path.

Langtang Valley Trek

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• Maximum Elevation: 4,984 meters (Tserko Ri)
• Starting Point: Syabrubesi
• Weather: Mild, can be cold at higher elevations, especially at night
• Duration: 7-9 days
• Distance: Approximately 65 km
• Pricing: $400 - $700 USD
• Trekking Difficulty: Moderate
• Temperature: Expect daytime temperatures of around 10-15°C (50-59°F). In higher areas, nighttime temperatures can fall below 0°C (32°F), especially in winter.

The Langtang Valley Trek is often referred to as the "Valley of Glaciers". Located just north of Kathmandu, this trek is easily accessible yet offers a serene and rugged beauty, along with a chance to visit ancient Buddhist monasteries and villages.

Ghorepani Poon Hill Trek

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• Maximum Elevation: 3,210 meters (Poon Hill)
• Starting Point: Nayapul
• Weather: Warm days, cool nights
• Duration: 4-5 days
• Distance: Around 40-50 km
• Pricing: $300 - $500 USD
• Trekking Difficulty: Easy to moderate
• Temperature: This trek enjoys relatively mild temperatures, with daytime highs of 20°C (68°F) in lower areas. Early mornings at Poon Hill can be chilly, around 5°C (41°F), and occasionally below freezing.

Perfect for beginners, the Ghorepani Poon Hill Trek is a short and sweet journey into the Annapurna region. It provides panoramic views of the Annapurna and Dhaulagiri mountain ranges, especially at sunrise from Poon Hill.

Upper Mustang Trek

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• Maximum Elevation: 3,810 meters (Lo Manthang)
• Starting Point: Jomsom
• Weather: Arid and dry, little rainfall
• Duration: 10-14 days
• Distance: Approximately 100 km one way
• Pricing: $1,900 - $2,500 USD (includes special permit cost)
• Trekking Difficulty: Moderate
• Temperature: Being in the rain shadow of the Himalayas, Upper Mustang is drier and temperatures are more stable, ranging from 16-22°C (61-72°F) during the day and dropping to 0-5°C (32-41°F) at night.

The Upper Mustang Trek leads you into the mystical world of the ancient Kingdom of Mustang. This trek is a journey through time, showcasing the untouched Tibetan culture, ancient monasteries, and dramatic desert-like landscapes.

Gokyo Lakes Trek

Image Source:  Vyacheslav Argenberg

• Maximum Elevation: 5,357 meters (Gokyo Ri)
• Starting Point: Lukla
• Weather: Similar to Everest Base Camp; very cold at higher elevations
• Duration: 12-15 days
• Distance: About 110 km
• Pricing: $1,100 - $1,400 USD
• Trekking Difficulty: Moderate to challenging
• Temperature: Similar to the Everest Base Camp trek, daytime temperatures can reach 15°C (59°F), with significant drops below freezing at higher altitudes. Nights are cold, especially around Gokyo Ri.

The Gokyo Lakes Trek offers an alternative to the traditional Everest Base Camp route, focusing instead on the serene Gokyo Lakes. This trek provides stunning views of Everest and the surrounding peaks, along with the Ngozumpa Glacier, the largest in the Himalayas.

Kanchenjunga Base Camp Trek

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• Maximum Elevation: 5,143 meters (Pangpema)
• Starting Point: Taplejung
• Weather: Variable; cold at higher elevations
• Duration: 20-24 days
• Distance: Approximately 120 km one way
• Pricing: $1,300 - $1,600 USD
• Trekking Difficulty: Challenging
• Temperature: This remote trek has a wide range of temperatures, from 15-20°C (59-68°F) in lower regions to below freezing in higher altitudes. Expect cold nights, particularly at the base camps.

For those seeking solitude, the Kanchenjunga Base Camp Trek is an ideal choice. This trek takes you to the base camp of Kanchenjunga, the third highest mountain in the world, offering rugged trails and breathtaking views.

Annapurna Base Camp Trek

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• Maximum Elevation: 4,130 meters (13,550 feet)
• Starting Point: Nayapul
• Weather: Varied; generally clear mornings with possible afternoon clouds or rain
• Duration: 7-12 days
• Distance: Approximately 115 km (round trip)
• Pricing: $700 - $950 USD
• Trekking Difficulty: Moderate
• Temperature: 5°C to 20°C (41°F to 68°F), colder at higher elevations

Another gem in the Annapurna region is the Annapurna Base Camp Trek. This trek offers a fabulous journey to the base of Annapurna South, providing a 360-degree panoramic view of the surrounding peaks.

Makalu Base Camp Trek

Image Source: Kimkim

• Maximum Elevation: 5,250 meters (17,220 feet)
• Starting Point: Num
• Weather: Cold and windy at higher elevations
• Duration: 16-22 days
• Distance: About 142 km (one way)
• Pricing: $1,200 - $1,500 USD
• Trekking Difficulty: Challenging
• Temperature: -2°C to 15°C (28°F to 59°F), depending on altitude

The Makalu Base Camp Trek is a true adventure for those looking to explore less trodden paths. It takes you to the base of Makalu, the fifth highest mountain in the world, through a journey filled with rich biodiversity and stunning landscapes.

Upper Dolpo Trek

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• Maximum Elevation: 5,115 meters (Shey Gompa)
• Starting Point: Juphal
• Weather: Arid and semi-arid with cold nights
• Duration: 15-28 days
• Distance: Varies widely depending on the route
• Pricing: $2,000 - $3,500 USD (includes special permits)
• Trekking Difficulty: Challenging
• Temperature: 4°C to 20°C (39°F to 68°F), colder at higher elevations

The Dolpo Region Trek offers an insight into the remote and mystical lands of Dolpo. Known for its high passes, turquoise lakes, and the ancient Shey Phoksundo Lake, this trek is a journey into the untouched and mystical part of Nepal.

Everest Three Passes Trek

Image Source: Rajeshtg

• Maximum Elevation: 5,545 meters (Kongma La Pass)
• Starting Point: Lukla
• Weather: Highly variable; can be sunny, windy, and cold
• Duration: 18-21 days
• Distance: Approximately 130 km
• Pricing: $1,300 - $1,600 USD
• Trekking Difficulty: Very challenging
• Temperature: -10°C to 15°C (14°F to 59°F), depending on altitude

The Three Passes Trek is the ultimate challenge for adventure seekers. This trek takes you through three high mountain passes in the Everest region, offering unparalleled views and a comprehensive exploration of the Everest Himalayas.

Rara Lake Trek

Image Source: Nirojsedhai

• Maximum Elevation: 3,710 meters (Rara Lake)
• Starting Point: Jumla
• Weather: Pleasant during the day, cold at night
• Duration: 10-15 days
• Distance: Around 80 km (loop)
• Pricing: $900 - $1,200 USD
• Trekking Difficulty: Moderate
• Temperature: 0°C to 20°C (32°F to 68°F)

Rara Lake Trek takes you to the largest lake in Nepal, Rara Lake. This trek is an off-the-beaten-path adventure through remote Jumla and Mugu, offering pristine natural beauty and a tranquil trekking experience.

Helambu Trek

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• Maximum Elevation: 3,650 meters (Tharepati Pass)
• Starting Point: Sundarijal
• Weather: Mild with cool nights
• Duration: 7-8 days
• Distance: Approximately 50-60 km
• Pricing: $400 - $600 USD
• Trekking Difficulty: Easy to moderate
• Temperature: 5°C to 18°C (41°F to 64°F)

The Helambu Trek is a short and relatively easy trek near Kathmandu. Despite its proximity to the capital, it offers a distinct experience with its lush landscapes, Buddhist culture, and scenic mountain views.

Tsum Valley Trek

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• Maximum Elevation: 3,700 meters (Mu Gompa)
• Starting Point: Soti Khola
• Weather: Dry and cold, especially at higher altitudes
• Duration: 14-19 days
• Distance: About 150 km (round trip)
• Pricing: $1,000 - $1,400 USD
• Trekking Difficulty: Moderate
• Temperature: 5°C to 15°C (41°F to 59°F), colder in higher regions

The Tsum Valley Trek is a journey into the hidden valley of Tsum, offering a unique insight into the ancient Buddhist culture and traditions. Surrounded by the Buddha Himal and Himal Chuli, the valley is a serene retreat.

Nar Phu Valley Trek

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• Maximum Elevation: 5,320 meters (Kang La Pass)
• Starting Point: Koto
• Weather: Variable; can be quite cold at higher altitudes
• Duration: 9-12 days
• Distance: Around 90 km
• Pricing: $900 - $1,200 USD
• Trekking Difficulty: Challenging
• Temperature: -5°C to 20°C (23°F to 68°F)

Nar Phu Valley Trek is a journey into the remote Nar and Phu valleys. This trek offers a mix of high mountain passes, glaciers, and remote villages, showcasing the untouched beauty and ancient Tibetan culture.

Khopra Ridge Trek

Image Source: Nabin K. Sapkota

• Maximum Elevation: 3,660 meters (Khopra Danda)
• Starting Point: Nayapul
• Weather: Similar to Annapurna region; variable
• Duration: 7-10 days
• Distance: Approximately 65 km
• Pricing: $600 - $800 USD
• Trekking Difficulty: Moderate
• Temperature: 5°C to 15°C (41°F to 59°F), depending on altitude

Khopra Ridge Trek is one of the newer treks in the Annapurna region, offering a less crowded alternative with stunning views of the Annapurna and Dhaulagiri ranges, along with a visit to the sacred Khayer Lake.

Tamang Heritage Trail

Image Source: Susmitasatyal

• Maximum Elevation: 3,165 meters (Nagthali)
• Starting Point: Syabrubesi
• Weather: Cool to mild; cold at night
• Duration: 7-10 days
• Distance: About Tamang Heritage Trail
• Pricing: $500 - $700 USD
• Trekking Difficulty: Easy to moderate
• Temperature: 8°C to 16°C (46°F to 61°F)

The Tamang Heritage Trail is a cultural trek through the Langtang region, offering insights into the lives of the Tamang people, their culture, traditions, and the beautiful landscapes of the area.

Upper Dolpo to Jomsom Trek

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• Maximum Elevation: 5,250 meters (Sangda La Pass)
• Starting Point: Juphal
• Weather: Arid, cold nights
• Duration: 24-28 days
• Distance: Extends beyond 200 km
• Pricing: $2,500 - $4,000 USD
• Trekking Difficulty: Very challenging
• Temperature: -5°C to 20°C (23°F to 68°F), colder in higher elevations

The Upper Dolpo to Jomsom Trek is a challenging and remote trek that takes you through the heart of the Upper Dolpo region, offering a mix of high passes, remote villages, and stunning landscapes.

Pikey Peak Trek

Image Source: Nirojsedhai

• Maximum Elevation: 4,065 meters (Pikey Peak)
• Starting Point: Dhap
• Weather: Clear and sunny during the day; cold at night
• Duration: 5-7 days
• Distance: Approximately 40-50 km
• Pricing: $400 - $600 USD
• Trekking Difficulty: Easy to moderate
• Temperature: 5°C to 18°C (41°F to 64°F), colder at the summit

The Pikey Peak Trek offers one of the best viewpoints in Nepal, with a panoramic view of the Everest and lower Khumbu region. It's a lesser-known trek that provides a unique and serene trekking experience.

Frequently Asked Questions about Trekking in Nepal

What is the best time to trek in Nepal?
The best seasons for trekking in Nepal are during the spring (March to May) and autumn (September to November). These months offer clear skies, moderate temperatures, and the most favorable conditions for trekking.

Do I need a guide to trek in Nepal?
While not all treks in Nepal require a guide, hiring one is highly recommended, especially for longer or more remote treks. Guides can provide valuable insight into the local culture, ensure safety, and assist with navigation and logistics.

What are the necessary permits for trekking in Nepal?
Most treks in Nepal require a TIMS (Trekkers' Information Management Systems) card and a National Park or Conservation Area permit. Specific regions like Mustang, Manaslu, and Dolpo require special restricted area permits.

How should I prepare for altitude sickness?
Preparation for altitude sickness includes acclimatization days built into your trekking itinerary, staying hydrated, avoiding alcohol and smoking, and ascending at a gradual pace. It’s also wise to carry altitude sickness medication as a precaution.

What type of accommodation is available on treks in Nepal?
Accommodation ranges from basic teahouses offering the essentials to more comfortable lodges with a wider range of amenities. In remote areas, options may be more limited, and camping might be necessary.

How fit do I need to be to trek in Nepal?
Fitness requirements vary by trek. Shorter and lower altitude treks are suitable for those with a basic level of fitness, while high-altitude or longer treks require good physical conditioning and some prior trekking experience.

Can I trek in Nepal solo?
Yes, it is possible to trek solo in Nepal, especially on the more popular routes. However, for safety and ease of navigation, consider hiring a guide or porter, or joining a group.

What should I pack for a trek in Nepal?
Essential items include high-quality hiking boots, a sleeping bag suitable for the season, lightweight and warm clothing in layers, a waterproof jacket and pants, a daypack, a water purification solution, and personal medications. Don’t forget a map and a compass or GPS device.

How much does it typically cost to trek in Nepal?
The cost varies greatly depending on the trek, duration, whether you hire a guide and/or porter, the type of accommodation, and your personal spending habits. Budget trekkers can spend as little as $20-$30 per day, while those preferring more comfort could spend significantly more.

Is trekking in Nepal safe?
Trekking in Nepal is generally safe, but it’s important to be prepared and aware of potential risks such as altitude sickness, weather changes, and challenging terrain. Hiring a guide or porter can significantly enhance your safety on the trail.

General Tips for Mountain Temperatures

• Layers: Weather in the mountains is notoriously unpredictable. Dressing in layers allows you to adjust to changing conditions easily.
• Season: Spring (March to May) and autumn (September to November) offer the most stable weather conditions, though nights can still be cold.
• Altitude: As a general rule, temperature decreases by about 6.5°C for every 1,000 meters you ascend. Higher altitudes will always be significantly colder than lower ones.
• Protection: Regardless of the forecast, prepare for cold weather with appropriate gear, including thermal wear, a down jacket, gloves, and a warm hat. Sunscreen and sunglasses are also crucial due to the stronger UV rays at high altitudes.

In conclusion, Nepal's diverse terrain offers a wide range of trekking experiences, from easy walks through lush forests to challenging high-altitude treks. Each trek listed above offers a unique journey through some of the world's most breathtaking landscapes, promising an unforgettable adventure for every type of trekker. Whether you seek the thrill of Everest or the solitude of Kanchenjunga, Nepal's trails await to offer you the adventure of a lifetime.